One of the biggest donations to American cuisine from Louisiana is gumbo. This Cajun Bean Gumbo pays homage to the deep south and Cajun cuisine. Cajun Bean “Gumbo” comes from the African word “gombo” meaning okra or ladies fingers. One of the most famous dishes that totally represent the vast cultural influences of New […]
Lentils are legumes, making them great for your heart. Studies have shown that people with diets rich in legumes show an 82% reduction in their risk of heart disease. That barely scratches the surface as far as the health benefits of lentils are concerned. Lentils have been listed as a superfood for a number of
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The Choice Oh the stories that abound about how hard it is to eat healthy… When we healthy eaters hear them; in one way we are bewildered by how easy it actually is to eat healthy and at the same time, we have to remember that the person who is struggling is under the influence of
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If You Don’t YET Want to CHANGE the Way You Eat, Then ADD… Add what? Add the nutrient-rich superfoods that will change the way you eat, for you; and add them to the way you are currently eating. We call this the Superfood Eating “Initial Approach” to change or making the “Switch” to nutrient rich healthy eating. You
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Kale is a nutritional powerhouse and is beneficial to your health in many ways. One cup of kale has zero fat and only 36 calories and is high in vitamins and antioxidants. You can eat this green raw or cooked. Enjoy in salads, soups, stews, stir-fries, and smoothies. Serves 4 4 sweet potatoes 1 tablespoons
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Why do we need a food revolution? These are urgent times. We need a food revolution because… Something is happening right now that’s taking a terrible toll on all of us. Because we are the fattest people with the highest rate of obesity anywhere and in the history of the world… Because the costs are
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Just yesterday, the Food Revolution Summit completed, hosted by from John and Ocean Robbins. Wow, what a powerful event. I and many listened to nearly all the interviews. If you didn’t get a chance they have all been recorded. Click here to learn more. I look forward to participating next year. It was great to
The 10 Food Questions You Could Be Asking Read More »
Welcome to my journal fasting and eating for health. This not a quick Journal, but a journal for 21 days, 12 of which were spent water-only fasting to rejuvenate and recalibrate my body. This fasting and eating for health period will be a transformation of a special kind. It will chronical my experience fasting and
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Non GMO Shopping Guide is a cooperative effort of The Institute for Responsible Technology (IRT).The Institute for Responsible Technology is a world leader in educating policy makers and the public about genetically modified (GM) foods and crops. We investigate and report their risks and impact on health, environment, the economy, and agriculture, as well as
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Here are some notes and quotes from the ongoing Food Revolution Summit, by put on by Ocean and John Robbins – one of today’s warriors is the person who is promoting today’s food revolution… the organic, natural food movement, not working against nature as our enemy. From April 27-May 5, John Robbins is interviewing 24
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