John Allen Mollenhauer

It’s a Genuine Nutrition Transition

Healthy Eating /

Welcome to nutrientrich.com where you can get all the benefits of healthy eating without being perfect or sacrificing great taste! Learn how to get all the benefits you want, and when you can’t eat ideally, the way you like, you do the best you can. Whatever you do, don’t aim low and stay stuck unknowingly. Break free of the diet traps that prevent you from getting all the benefits of a genuinely healthy eating style.

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Type 2 Diabetes is Easily Reversible with Nutrient-Rich Nutrition

Uncategorized /

Over 20 million people in the United States (about 8% of the population) have Type 2 Diabetes, and Diabetes accounted for 6.8% of global deaths in adults (age 20-79) in 2010.1,2 Dr. Fuhrman says… Excess weight interferes with insulin’s functions, and is the primary risk factor for developing type 2 diabetes. Therefore the most effective

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Plant Based, Nutrient-Rich Healthy Eating vs Vegetarian and other Half-Baked Healthy Diets

Healthy Diet, Healthy Eating, Nutrient Rich diet, Nutrient Rich Foods /

The word really isn't "versus", but "compared to" doesn't make as punctual or distinctive an article title. 27 years ago, I changed my diet from the Standard American Diet "SAD" to a healthier diet and one that would help me lose weight. Was it nutrient-rich? No, not really, but it was most certainly closer to

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Berries Help to Keep Blood Pressure Down

Healthy Eating, Immunity /

By Joel Fuhrman M.D. Over 5,000 different flavonoid antioxidants have been identified, many of these in commonly consumed plant foods – there are many different types of flavonoids: •    Flavanols are the most common, and are abundant in onions, kale, leeks, broccoli, apples, blueberries, red wine, and tea.   •    Less common are the flavones,

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More Reasons to Maintain a Healthy Weight

Uncategorized /

By Joel Fuhrman M.D. Being overweight is not harmless – excess fat is the major factor responsible for insulin resistance and resultant type 2 diabetes, and a risk factor for a plethora of conditions including heart disease, stroke, hypertension, high cholesterol, liver disease, gallbladder disease, respiratory problems, arthritis, and infertility.  Obesity is thought to be

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Bananas are a great nutrient-rich food and a smoothie staple

Nutrient Rich Foods /

Found a great little article today online that talked about bananas, titled nutrient-rich bananas and thought I would mention a few bright ideas about bananas. Bananas are a staple of of a nutrient-rich diet, in moderation. I rarely say “moderation” in the nutrient-rich lexicon because it’s really an economic and distribution principle, less a nutrition

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Nutrient Rich Healthy Eating, What it Means

Nutrition and Health - General Info /

• Nutrient Rich healthy eating is based primarily on real, whole natural foods of plant origin. In our current market most of the foods sold are packaged as “natural” when they are in fact inherently not natural, and while animal foods are arguably considered “whole foods”, they are not considered “nutrient rich”. Ref: The Food

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