The turning point happened in my kitchen. But it wasn’t when I was cooking, eating or washing dishes. What happened in the kitchen actually took place in my head and changed my life forever and for the better. Here’s how it went down. There was a huge question looming in my head. Once I articulated
The Turning Point – Setting an Ambitious Life Goal Read More »
Not only did she lose weight in a Nutrient Rich way, she fulfilled a long held ambitious dream to compete in a figure competition, and even better yet with her 20 year old daughter who is also a site to behold. See the picture of Rosie “Now”.
Despite the astronomical sums of money being raised for cancer research and all that effort to walk run and race for a cure, little progress has been made. According to the American Cancer Society for example, men still carry a 1 in 2 chance of developing cancer while women fair slightly better with a 1
State of Health Update In America by T Colin Campbell PhD Read More »
Here are some eye opening facts about the SAD Standard American Diet of roughly 53% refined food, 43% animal products, only 5% produce. If you eat the SAD Standard American Diet… 1) You’ll have a 47% chance of getting cancer ( by American Cancer Society ). 2) You’ll soon be one of the 30% of
Nutrient-rich, low-calorie foods can enhance your wellness and support healthy, long-term weight management. According to the Mayo Clinic, a diet based upon foods rich in nutrients, fiber and/or water, yet relatively sparse in calories, can allow you to eat more food volume while ingesting fewer overall calories. For best results, aim for a variety of nutrient-rich, low-calorie foods and modest portions of denser foods, such as nuts, seeds and plant-based oils.
Are Nutrient Dense Foods Really Low Calorie? Read More »
What’s Your Health Like?
You can find out here by taking a look at this chart that just so happens to be organized by whether or not you are eating predominantly Nutrient Rich foods, nutrient poor foods or nutrient barren foods. You are what you eat.
You Are What You Eat Read More »
On Saturday night Nutrient Rich.com co founder (and someone very dear to me) Rosie Battista and I, along with her mother Rita, went to dinner at Whole Foods in Millburn-Union NJ for a Saturday night meal. Yes, it’s practically becoming a restaurant; pretty cool to have a selection the size of Whole Foods Market when
Health Starts Here: The Whole Foods Adventure Read More »
First, let’s get clear on something (according to Joel Fuhrman, MD, and my own personal and professional experience)–assuming that you are eating a nutrient-rich diet, you can only be deficient in protein, if you are deficient in calories. All protein comes from plants in the form of amino acids that animals eat to build muscle. You
Do You Need to Supplement a Nutrient Rich Plant-Based Diet, With Protein? Read More »
Slow your transit time? Don’t I want to speed it up? Yeah, of course you do. Well it’s the same with your food. You want to speed up the transit time of your food, not slow it down. I mean no one wants to be weighed down with a full gut. That is, unless you’re
How to Slow Your Food Transit Time Read More »
John Allen Mollenhauer (that’s me) began promoting “Nutrient Rich”, the new two word buzz term for healthy eating back in 2005, when the USDA Dietary Guidelines recognized nutrient density as the fundamental principle of nutrition and the “Low Fat, Low Cal, Low Carb” diet fads began to quiet down. Low fat foods, low carb foods
The New Two Word Buzz Term for Healthy Eating Read More »
