This moderation in everything nutritional approach has been a disaster. It’s not even a nutritional principle, it’s an economic one. – John Allen Mollenhauer
Eating Nutrient Rich is Not About What Foods You Should Limit Read More »
It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that “something is missing” always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.
Is Meat Addictive? Read More »
Eat Better, Not Less! Lifestyle trainer and founder of nutrientrich.com, Eat Better, Not Less! John Allen Mollenhauer “JAM”, will teach you the most successful way to eat better food, for better health and natural weight loss. “After years of eating the standard American Diet,” and then low cal, low fat and low carb diets to
Lifestyle Trainer Reveals THE SECRET To EATING Successfully, and Natural Weight Loss… Read More »
Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health. Many people believe we need large quantities of the protein in animal products – meat, eggs, and dairy – to be healthy, to lose weight effectively and permanently and build muscle. We don’t. Animal products can be part of a nutrient rich
The “Get Lots of Protein/Calcium” Trap Read More »
#4 Why Eating Refined Foods, Even from Organic Sources, Can Keep You Overweight!The truth about “health foods” Most health foods on the market are refined foods with alternative looking “healthy” packaging. Some should actually be classified as “junk food,” because they are merely manufactured foodstuffs made from ingredients that were perhaps once organic; originally whole and
The Health Food Diet Trap Read More »
This is one fairy-tale that refuses to die. Vitamins are not found loose in the soil just waiting for plants to soak them up into their roots. Plants make vitamins from several building blocks in the soil. Minerals are taken up from the soil, but if there is a deficiency in a mineral needed for
Myth: Depleted soil produces less nutritious fruits and vegetables. Read More »
Why Eating Nutrient-Poor Food and Making Up the Difference with Supplements, Will Not Promote Your Health or Success. Read these articles too: Why would you need supplements when eating Nutrient Rich? Aren’t all the nutrients in the food you’re eating? The Supplementation Myth The marketplace is full of “scientifically-formulated” or “clinically-proven” supplements to reduce your
The Pills, Powders, and Potions Trap Read More »
#2 The “Everything in Moderation” Trap: Why does this seemingly sound principle fail us when it comes to eating? This trap is particularly effective at snaring the unwary eater because it’s regularly passed off as a principle. “Moderation in everything” is used to end nutritional discussions before they begin, as if it were a “universal
The Everything in Moderation Trap Read More »
Trap #1: “The Ultimate Diet Trap: Eat Less, Exercise more” If you’re overweight, eating less makes sense, at least on the surface. Why is it a trap? Because both overeating and under-exercising are effects, not causes. So let’s focus on why do we overeat? 1. Most of us are chronically exhausted and overwhelmed, so we
The Eat Less, Exercise more trap Read More »
Every diet has something valuable to offer in terms of learning, and yes you can learn from going on every diet. It seems many people actually do this; not you, but other people. And we’ll go as far as saying that sometimes this is helpful. Sometimes you can’t appreciate the real thing or the right thing, until
