This year we intend to expand the Nutrient Rich Food and Recipe Database this year. As you develop Nutrient Rich meals, upload your recipes to the database. http://www.nutrientrich.com/search.html/submit_recipe Recipes should follow the following submission Guideline. Be * vegetable, * fruit, bean/legume, raw nut, seed or whole grain based with no more than 10% of the ingredients […]
Submit Your Nutrient Rich Recipes Read More »
Critical issues this year: As we head in the New Year, here are some of the critical issues that will be debated and need to be addressed. What is a whole food? Is an animal product a whole food? We don’t think so here at nutrientrich.com and we have our platform for why. We will be
Important issues we’ll be addressing this year: Read More »
Often at nutrientrich.com we talk about eating for health and success. What do we actually mean when we say that? You are eating to live, not living to eat. You are learning about how to transition your diet from nutrient poor to Nutrient Rich You are learning how to lose weight, the Nutrient Rich way, not
When we talk about eating for health and success, what do we mean? Read More »
There is a big difference between eating less and eating better. Eating less is the basis of all commercial diets and dieting. The act of eating less is something you do on purpose, usually because you are overeating nutrient poor foods (animal products and refined foods) that are not meeting your nutritional needs as a whole,
Is Your New Years Resolution About Eating Less or Eating Better? Read More »
Recently, Kevin Gianni of www.LiveAwesome.com interviewed Nutrient Rich founder, John Allen. Weight loss and optimal health without dieting or counting calories? Here’s what you’ve been waiting for… a new approach to eating that doesn’t talk about dieting OR cutting things out! John Allen Mollenhauer’s body of work has culminated in his "Nutrient Rich" theory that
Kevin Gianni of Live Awesome, Interviews John Allen of Nutrient Rich.com Read More »
Why Our Misguided Quest for Big Muscles and Strong Bones Compromises Our Health. Many people believe we need large quantities of the protein in animal products – meat, eggs, and dairy – to be healthy, to lose weight effectively and permanently and build muscle. We don’t. Animal products can be part of a nutrient rich
The “Get Lots of Protein/Calcium” Trap Read More »
#4 Why Eating Refined Foods, Even from Organic Sources, Can Keep You Overweight!The truth about “health foods” Most health foods on the market are refined foods with alternative looking “healthy” packaging. Some should actually be classified as “junk food,” because they are merely manufactured foodstuffs made from ingredients that were perhaps once organic; originally whole and
The Health Food Diet Trap Read More »
If you even want to get to the heart of the Nutrient Rich System here it is. What makes this so powerful is the fact that you can map any diet on the planet to this system and find out exactly where you stand and why you might be getting certain results. The 3 classes
The Heart of the Nutrient Rich System Read More »
This is one fairy-tale that refuses to die. Vitamins are not found loose in the soil just waiting for plants to soak them up into their roots. Plants make vitamins from several building blocks in the soil. Minerals are taken up from the soil, but if there is a deficiency in a mineral needed for
Myth: Depleted soil produces less nutritious fruits and vegetables. Read More »
Why Eating Nutrient-Poor Food and Making Up the Difference with Supplements, Will Not Promote Your Health or Success. Read these articles too: Why would you need supplements when eating Nutrient Rich? Aren’t all the nutrients in the food you’re eating? The Supplementation Myth The marketplace is full of “scientifically-formulated” or “clinically-proven” supplements to reduce your
The Pills, Powders, and Potions Trap Read More »
