Optimize the way you eat. That means, make the Switch to 90% or More Plant-Based Nutrient Rich eating, the cornerstone of a healthy eating style, in which you ideally want ninety percent of the foods you eat to come from leafy greens, colored vegetables, fruits, beans, raw nuts and seeds, and whole grains, and ten […]
Optimize The Way You Eat by Taking These 5 Steps Read More »
Do You Have a Nutrient-Rich Body? This article discusses ten simple ways to know if you don’t yet have a nutrient-rich, healthy body and what you need to do to develop one. Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be overwhelmed with calories –
Do You Have a Nutrient Rich Body? Here Are 10 Simple Ways to Know If You Don’t… Read More »
When I saw this I nearly fell off my chair laughing!! I am usually a fun-spirited person who does not judge people at all for how they eat. My days as a food cop and healthy eating zealot are long, long gone; and I completely understand why some people roll their eyes back when it
What the Cookie Monster Has to Say About Healthy Eating Read More »
In my last post, where I was talking about a plant-based low-carb diet, as compared to animal-based low-carb diets and the Standard American “regular” Diet, it occurred to me how lost most people really are when it comes to being able to see the dietary landscape clearly. This was true for me, too, until relatively
Healthy Eating is Not Healthy Unless It Is 90 Percent or More Plant-Based Nutrient Rich Read More »
According the Annals of Internal Medicine, diets that emphasize animal sources of fats and protein are associated with higher all-cause cardiovascular and cancer mortality [1], but we didn’t need the Annals of Internal Medicine to tell us this information, rather, we just needed them to confirm it for scientific substantiation. Low-carb diets, even after Dr.
A Plant-Based Low-Carb Diet? Read More »
There’s no secret that a Nutrient-Rich diet is a plant-based diet. Why? Because plants are where virtually all nutrients come from – in particular, phytochemicals and antioxidants. And, at a time when when our nations’ diet is in crisis, needless to say, it is more important than ever to understand the power of antioxidants. Reality
How Does the Antioxidant Power of Plants Compare to Animals? Read More »
People often have a hard time losing weight—and keeping it off and the reason is simple. They eat nutrient-poor food, are driven to over-consume and then depend on dieting to lose weight; and that is unhealthy! The fact of the matter is, healthy weight loss— and keeping it off – is only possible with a
Get into the Nutrient Rich Healthy Eating Style to Lose Weight Naturally Read More »
If you are going to lose weight, do it the nutrient-rich way. It’s very different, than the nutrient deprivation approach that so many people are used to, or proactively eating less (dieting) and dependency on obsessively exercising to burn calories to lose weight. I’ll share with you a few insights on each of these going-nowhere
Lose Weight the Nutrient Rich Way in 2012 Read More »
It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another cancer-causing protein to people’s menus—horses, which are beloved pets.”
A Really Good Reason To Eat 10% or Less Animal Products! Read More »
The world of salad dressing has been revolutionized now that Lettuce is the New Chicken and is also the main meal… …so much so that now having studied and eaten the nutrient-rich way for over 20 years, even my own style of eating is experiencing a dramatic change. I now create my own salad dressings,
Dress Your Salad Like This Read More »
