“Menopause Does Not Result In Weight Gain” The most common concerns expressed by many women as they get older is menopause and that how easy it is to gain weight. While individuals vary, the average woman gains about 5-7 pounds. As part of the hormonal changes that come with this period in the life […]
Menopause and Weight Gain Read More »
“Eating foods that contain any cholesterol above 0 mg is unhealthy.”- T. Colin Campbell, PhD, author of The China Study. Burgers. Bacon. Cheese fries. What do they have in common (besides being some people’s idea of delicious)? They’re all high in cholesterol. What is Cholesterol and What Your Doctor May Not Tell you About
What Your Doctor May Not Tell You About Cholesterol Read More »
Imagine having no problems with food… …literally having no issues with eating healthy (nutrient rich) and desiring to do so more than eating in any other way; nutritionally speaking, of course. I say “nutritionally speaking” because some food problems have nothing to do with nutrition and have everything to do with Your Lifestyle, which is
The Mother Lode Insight Into Eating Healthy Read More »
Fuel your tank for health: kerosene or unleaded? Let me tell you a small story about Joe. Joe bought a brand new car from his local car dealer. He spent hours waxing, vacuuming, putting leather conditioner on seats and protectant on the dashboard. As he had not read the manual, every week he would fill
Fuel your tank for health: Kerosene or Unleaded? Read More »
Quinoa and Black Bean Salad Quick-cooking, high in protein, easy to digest, and with a superfood label to boot, it’s no wonder that quinoa’s (pronouced KEEN-wah) popularity has surged in recent years. You can use it as a replacement for rice with stews, stir fries, or even better as the base for a filling, grain-based
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The Choice Oh the stories that abound about how hard it is to eat healthy… When we healthy eaters hear them; in one way we are bewildered by how easy it actually is to eat healthy and at the same time, we have to remember that the person who is struggling is under the influence of
Why it’s So Hard to Eat Healthy Read More »
Just yesterday, the Food Revolution Summit completed, hosted by from John and Ocean Robbins. Wow, what a powerful event. I and many listened to nearly all the interviews. If you didn’t get a chance they have all been recorded. Click here to learn more. I look forward to participating next year. It was great to
The 10 Food Questions You Could Be Asking Read More »
Think you can’t eat carbs AND lose weight? Your right, carbs are the enemy if the picture to the left is your image of eating carbohydrates. You are wrong if you think it means eliminating fruit, and beans etc. Time to bust this weight loss-only myth once and for all! The Truth: You CAN eat
MYTH: Carbs Are the Enemy Read More »
I trust you had a great holiday weekend kicking off the Holiday Season. A quick story… It’s one I tell after every Thanksgiving because ever since it happened, it just feels relevant as people digest all the food they just ate. About 7 years ago, a Ph.D education-level client of mine was very upset about
All You Did Was Eat a Kit-Kat – A Story Read More »
Hi Friends, I can’t tell you how many times I have been criticized for promoting “90% or More,” as the percentage of plant-based, nutrient-rich, whole foods you’ll want to be eating, if you’re going to have the level of health everyone is talking about, but so few actually experience. Everyone seems to agree that
The 10 Ways to Know You Are Eating Nutrient Rich [Audio Blog for Subscribers] Read More »
