I have been wanting to try and make zucchini ribbons or ‘noodles/pasta’ for ages now, because they are a healthy and fun alternative to whole wheat or bean pasta, and plus they just look really neat. But here’s the thing, despite the fact that I have a million kitchen gadgets, I can’t say I own …
Lately, there is one question that has been coming up more often than others. People keep asking me where to get calcium from if they don’t eat cheese, milk, or other dairy products. The answer is simple. There are many foods that are high in calcium, which have nothing to do with animals. So, why …
Where Do YOU Get Calcium From If You Are Not Drinking Cow’s Milk? Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust …
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
That’s a famous line I touted about 7 years ago to an associate of mine, a PhD. nonetheless, whose head was in the gutter after he “wholeheartedly” made the Switch to nutrient-rich healthy eating. One day, he “broke down” and ate a Kit-Kat. You know those crunchy chocolate bars that we grew up on, which …
If you think, switching to a more plant-based nutrient-rich diet, is for skinny hippies you are in the wrong decade! One of the big fights coming up in the next couple of months is Manny Pacquiao vs. The Vegan and it’s going to be a showdown of a new kind– well, not as new as …
