Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper […]
Vegan Mushroom and Green Peas Masala Read More »
Many people think that when they begin eating nutrient rich, they can no longer eat out in restaurants or socialize, but that couldn’t be further from the truth! Not only are more and more nutrient-rich-friendly restaurants popping up, but nutrient-rich choices can be made most anywhere, by utilizing a little First-Class knowledge whenever you sit
Tips On Making Healthy Food Choices At Restaurants Read More »
I have been wanting to try and make zucchini ribbons or ‘noodles/pasta’ for ages now, because they are a healthy and fun alternative to whole wheat or bean pasta, and plus they just look really neat. But here’s the thing, despite the fact that I have a million kitchen gadgets, I can’t say I own
Zucchini Carrot Pasta with Mushrooms Read More »
Recently, the great Sir Paul McCartney wrote an article in the Huffington Post called “My Life as a Vegetarian”, reflecting on the life of his late wife Linda McCartney, who started a movement with Meatless Mondays, and who like John Robbins, among others leaders in plant-based nutrition, brought to our awareness the fact that eating
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
As you may have learned by being a reader of the Nutrient-Rich healthy blog, eating “nutrient-rich” does not necessarily mean you are a vegetarian or a vegan. Eating small amounts of low nutrient animal products as a vegetarian or near-vegan are both possible, a personal choice and very common in a nutrient-rich healthy eating style
Plant-Based Olympians–Win Gold Read More »
I read Tara Parker-Pope’s article, “The Challenge of Going Vegan,” which ran in the April 16, 2012, edition of the New York Times, in the Well Column, with great interest: 1) As someone who enjoys a nearly 100% plant-based, nutrient-rich healthy eating style most of the time—aka “near” Vegan, and 2) As the founder of
The Truth about Going Vegan Read More »
If you think, switching to a more plant-based nutrient-rich diet, is for skinny hippies you are in the wrong decade! One of the big fights coming up in the next couple of months is Manny Pacquiao vs. The Vegan and it’s going to be a showdown of a new kind– well, not as new as
Manny Pacquiao vs. The Vegan Read More »
Sometimes it is truly amazing to realize how much of our daily lives are directly linked to the sun and to our diets. Our energy levels and our general daily functionality in the world we live in are all connected to the diet we choose to live by—and that diet is directly influenced by the
Starting the Day with Sun-Derived Plant-Based Nutrients Read More »
Recently, I attended the VegSource Healthy Lifestyle Expo in Santa Monica California. After a few years, it was great to be back as I am a regular of this amazing "plant based" expo. There were amazing presentations by some of the heavyweights in the plant based diet movement, including John McDougall M.D. and Joel Fuhrman
Starchivore or Nutritarian Read More »
