Vegan Diet

Vegan Mushroom and Green Peas Masala

Ingredients • 2 tablespoons avocado oil or plain water • 1 teaspoon cumin seeds • 1 small red onion, grated (using the large side of the box grater) • 2 cups of thickly sliced button mushrooms (about 8 oz.) • 1/2 teaspoon powdered coriander • 1/2 teaspoon powdered cumin • 1/2 teaspoon red cayenne pepper …

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Tips On Making Healthy Food Choices At Restaurants

Many people think that when they begin eating nutrient rich, they can no longer eat out in restaurants or socialize, but that couldn’t be further from the truth! Not only are more and more nutrient-rich-friendly restaurants popping up, but nutrient-rich choices can be made most anywhere, by utilizing a little First-Class knowledge whenever you sit …

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Zucchini Carrot Pasta with Mushrooms

I have been wanting to try and make zucchini ribbons or ‘noodles/pasta’ for ages now, because they are a healthy and fun alternative to whole wheat or bean pasta, and plus they just look really neat. But here’s the thing, despite the fact that I have a million kitchen gadgets, I can’t say I own …

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Are You Missing the Main Point of Eating More Plant-Based Nutrient Rich and Potentially Going Vegetarian or Vegan?

Recently, the great Sir Paul McCartney wrote an article in the Huffington Post called “My Life as a Vegetarian”, reflecting on the life of his late wife Linda McCartney, who started a movement with Meatless Mondays, and who like John Robbins, among others leaders in plant-based nutrition, brought to our awareness the fact that eating …

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Develop a “New Normal” Healthy Eating Style You Can Call Your Own

nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust …

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Plant-Based Olympians–Win Gold

As you may have learned by being a reader of the Nutrient-Rich healthy blog, eating “nutrient-rich” does not necessarily mean you are a vegetarian or a vegan. Eating small amounts of low nutrient animal products as a vegetarian or near-vegan are both possible, a personal choice and very common in a nutrient-rich healthy eating style …

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Manny Pacquiao vs. The Vegan

If you think, switching to a more plant-based nutrient-rich diet, is for skinny hippies you are in the wrong decade! One of the big fights coming up in the next couple of months is Manny Pasquiao vs. The Vegan and it’s going to be a showdown of a new kind– well, not as new as …

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Starting the Day with Sun-Derived Plant-Based Nutrients

Sometimes it is truly amazing to realize how much of our daily lives are directly linked to the sun and to our diets. Our energy levels and our general daily functionality in the world we live in are all connected to the diet we choose to live by—and that diet is directly influenced by the …

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Starchivore or Nutritarian

Recently, I attended the VegSource Healthy Lifestyle Expo in Santa Monica California. After a few years, it was great to be back as I am a regular of this amazing  "plant based" expo. There were amazing presentations by some of the heavyweights in the plant based diet movement, including John McDougall M.D. and Joel Fuhrman …

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