Healthy Eating, if it's going to be for "life" cannot be dieting, and the one thing you don't want to do is define "dieting" as not being able to eat everything in the supermarket or at the circus (a good metaphor). You see, everything in the supermarket or circus is not fit for consumption; you […]
Healthy Eating for Life is not Dieting Read More »
Dear Friend and Subscriber, Nutrient Rich is all about Healthy Eating for Life. It's a breakthrough in how we view the food's we eat. The reason is simple, if you want to eat to live more successfully, optimally healthy, at or near your ideal weight, all while aging slower and looking younger and maximize your
Nutrient Rich Healthy Eating for Life Read More »
This video is just so engaging around the idea of eating as organic as possible. It's one thing to say "eat organic", because conventionally grown foods have toxic pesticides and herbicides used in their production, or injected hormones in the case of agrifactory raised animal foods, but it's another thing to "witness" the difference as
The Importance of Eating Organic – video Read More »
?? The 10 Healthiest Foods on the Planet. What do you think? Lemons, Broccoli Dark Chocolate Potato Salmon Walnuts Avacado Garlic Spinach Beans Well, to be sure, we'd have to look at the nutrient density of these foods to see of these are THE 10 healthiest foods on the planet, but I know from experience
Are these the 10 Healthiest Foods on the Planet Read More »
The Protein Myth Posted on 10/05/2009 by Vegan Traveler “How do you get your protein?” This is one of the most common questions I get. We need to stop obsessing about protein and start looking at our consumption of complex carbohydrates. What people should be worried about is cancer, heart disease, diabetes and obesity. These diseases of affluence and poverty
So here's an article that seems so unsuspectingly a great benefit to you. It's talking about eating more "Nutrient-Rich foods", when the reality is, while it is sending a great message about nutrient rich foods up front, it's a Trojan horse for nutrient poor foods, and could give you a heart attack! "Nutrient-Rich" Foods I
Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier,
Forks Over Knives Premier in NYC Read More »
I received this this morning, from Dr. Fuhrman and it reminded me of a pattern I see over an over again in the world of health; it's when the solution sold is a cause of the very problem it's supposed to solve. In this case, we are talking about taking Biphosphonates (drugs) to treat osteoporosis.
When the Solution Sold IS a Cause Read More »
On a day with Nutrient Rich, the new two word buzz term for healthy eating, we are beginning to see the consumer research come out about what they want to learn. According to the National Peanut Board (biases factored in)… "consumers say they're eager to eat a more plant-based diet, but need help understanding how,
This is what most people go through when transitioning from nutrient poor to a plant, based, whole foods, Nutrient Rich diet. What you’ll notice is that until you actually go the next level in healthy eating, you will suffer from one diet trap after another! Ref: The Food Class System 1. We eat the standard
The General Process of Transitioning from nutrient poor to a Nutrient Rich Diet Read More »
