Fuel your tank for health: kerosene or unleaded? Let me tell you a small story about Joe. Joe bought a brand new car from his local car dealer. He spent hours waxing, vacuuming, putting leather conditioner on seats and protectant on the dashboard. As he had not read the manual, every week he would fill […]
Fuel your tank for health: Kerosene or Unleaded? Read More »
HOW LONG HAVE YOU BEEN STRUGGLING TO LOSE WEIGHT? Can focusing on Eating for health lead to natural weight loss.
Eating for Health (and weight loss?) Read More »
First, make sure you are eating nutrient rich foods Second, make sure you are eating because you are hungry, not for any other primary reason. Third, stop when you are about 75% full. BTW, I listed a bonus step below. 😉 One of the reasons why I am in the position to be publishing nutrientrich.com
3 Steps to Learning How to Eat For Health and Avoid Overeating! Read More »
And this is the same point Joel Fuhrman, MD, author of Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (Gift of Health Press, 2008), tried to hammer home during an in-person interview yesterday. To live your best, lose weight, and help prevent cancer and other common “American” diseases, you have to eat micronutrients, found mostly in leafy green vegetables, and not submit your body to a toxic digestive cycle that ebbs between food addictions and empty calories on a tide of animal products, flours, sugars, salts, and other non-plant-based products.
In Overwhelming Support of a Plant-Based Diet Read More »
Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.
Insulin causes weight gain, worsens the diabetes, promotes vulnerable plaque and takes a person at borderline risk if heart attack or stroke and makes them high risk. This has already be demonstrated in various studies to increase death rate.
Disease Proof Yourself! Read More »
