Like any way of eating, when you make the Switch to nutrient rich, there are things that get easier, and some things that will get a little more challenging, (at least at the start). For example… If you are coming off of a weight loss-only diet, where you are almost inevitably, eating some form of […]
What’s the #1 and #2 ways to ensure that you you will eat healthy? Convenience Taste! To be able to eat healthy all the time, it’s got to be convenient and it’s got to taste good! That’s exactly what most food stuff producers (not real foods) are hooking you with and guess what the results
The 2 Ways That Ensure You Will Almost Always Eat Healthy Read More »
The turning point happened in my kitchen. But it wasn’t when I was cooking, eating or washing dishes. What happened in the kitchen actually took place in my head and changed my life forever and for the better. Here’s how it went down. There was a huge question looming in my head. Once I articulated
The Turning Point – Setting an Ambitious Life Goal Read More »
Not only did she lose weight in a Nutrient Rich way, she fulfilled a long held ambitious dream to compete in a figure competition, and even better yet with her 20 year old daughter who is also a site to behold. See the picture of Rosie “Now”.
Food is the fuel necessary for our body to run well, and what we eat directly affects the way we feel physically and emotionally. Every person has unique dietary needs based on genetics, environment, and lifestyle. Listed below are several suggestions for supplying your body with fuel that will provide the body with nourishment and please the palate. Enjoy discovering what you like best!
Nutrient-Rich Snacks, Beverages, and Desserts Lead to Natural Weight Loss Read More »
I spend most of my life counting calories. It was either the amount of calories, the number on the scale, the size of my jeans, or the candles on my birthday cake. It was always a number game. It was a simple concept; the lower the number the better. These numbers only succeeded in making me feel fatter and older the more I obsessed over them. It was not till later in my life that I realized that, in reality, none of these things were the right thing to focus on.
Are You Counting Calories For Weight Control, or Making Every Calorie Count? Read More »
Thousands who have recovered from their medical problems have been calling Dr. Fuhrman‘s Eat For Health program a medical miracle. We are not just talking about the people who have lost their excess weight after failing for years on one diet after another, but diseases, such as heart disease, high blood pressure, diabetes, allergies, asthma, autoimmune illnesses (including lupus) and headaches have simply melted away.
