Lately, there is one question that has been coming up more often than others. People keep asking me where to get calcium from if they don’t eat cheese, milk, or other dairy products. The answer is simple. There are many foods that are high in calcium, which have nothing to do with animals. So, why […]
Where Do YOU Get Calcium From If You Are Not Drinking Cow’s Milk? Read More »
Recently, the great Sir Paul McCartney wrote an article in the Huffington Post called “My Life as a Vegetarian”, reflecting on the life of his late wife Linda McCartney, who started a movement with Meatless Mondays, and who like John Robbins, among others leaders in plant-based nutrition, brought to our awareness the fact that eating
HEALTHY PASSION SMOOTHIE There is no perfect time to have smoothies. We just can’t seem to get enough of them. Do you guys feel the same way? ANTI-INFLAMMATORY PAIN RELIEF SMOOTHIE This really works! Try it! COLLARD GREEN PINEAPPLE SMOOTHIE 1 large banana or 2 extra small bananas 1/2 cup of chopped collards 1/2 cup
A Few Great Nutrient Rich Recipes — Yum! Read More »
(from a lifestyle point of view) Eat Nutrient Rich. The biggest reason for binge is eating nutrient-poor foods. You get full, but are left feeling unfulfilled, and are driven to over consume. When you factor in that nutrient-poor foods don’t have significant quantities of micronutrients and that they are loaded with toxic substances–you are left with a
How to Avoid Binge Eating Read More »
What makes thee 5 “golden” rules of healthy eating so important is that they cut through all the confusion over what is the healthiest way to eat, regardless of how you are eating right now. What does it mean to eat healthy? So many people have been tricked into believing that they’re eating healthy when
The 5 Golden Rules of Healthy Eating! Read More »
Recently, we delivered a Nutrient Rich Subscriber TeleTraining event that explained The 5 Healthy Eating Secrets of Super-Busy, Super Healthy (and Lean) People. We covered a lot of ground in this event, which was the January call for subscribers. We are sharing a replay of the call here–for those of you who missed it, were hoping
The 5 Healthy Eating Secrets of Super-Busy, Super Healthy (lean) People – Audio Replay Read More »
Are you ready to discover The 5 Healthy Eating Secrets of All Super-Busy, Super-Healthy (and lean) People? If so, then don’t miss the FREE, live call (by phone), with me, John Allen Mollenhauer, on Thursday, January 17th! Topic: The 5 Healthy Eating Secrets of All Super-Busy, Super-Healthy (and lean) People! Host: John Allen Mollenhauer, NET,
Imagine… You don’t need coffee for energy? You’ve learned that regeneration is the key to personal energy. You don’t have cravings for foods that don’t serve you nutritionally (maybe once in a while 😉 You are no longer confusing withdrawal symptoms for hunger drives. You can go hours without eating and you don’t get so
Start Living Life With a Whole New Set of Health Dynamics Read More »
See complete graphic below. There is no one diet “program” that fits all. As is it, even if there was, people have different food preferences, require different amounts of foods and have unique nutritional needs based on the previous usual way of eating, their current condition, how their body functions (more or less), activity levels
Is the World’s Most Common Eating Routine Working for You? Read More »
New Year’s Resolutions are still fresh, I get it, but the question is, per my last message, have you set it (them) up to work for you? Resolving to do something new is easy to do, but can be hard to stick to if it is not backed by pure motivation, is realistic and supported–the
Jumpstart Your Healthy Eating Style in 2013! Read More »
