I was on YouTube tonight and while watching a few X factor video’s of some of my favorite new singers like Ella Henderson, I ran across a video of one of the biggest influences of my career, John Robbins. A quick trip down memory lane, and what a ride it’s been… I was working with […]
On behalf of our entire lifestyle team, I’m writing to wish you a Happy New Year! We hope that 2013 will bring you an ever-deepening understanding of your lifestyle, an ever-better life experience, and the freedom that comes with understanding how to eat and fuel your body with superfoods that are in season, so that
Your New Years Resolution – Superfood Eating, It’s in Season! Read More »
Dear Friends: If you are the type of person who year, after year, makes the same resolution to lose weight and get healthy, but can never quite make this happen, you are not alone; countless people do this every year and it happens for many reasons—from 1) Not really intending to follow through, 2) Not
New Resolve in 2013—Learn How to Fuel Your Body Read More »
There is eating, and there is fueling your body. They are related, but they are not the same. In this post, you are about to discover the most important development in nutrition that there has ever been–and maybe ever will be, and the implications that you are either about to just discover or get clearer
Fuel Your Body Right–Nutrients First, Calories Second Read More »
Here’s what Dr. Michael Greger has to say about this….Click the picture for the video. Or just click “click“. 😉 It’s not a secret that most weight loss and muscle building methods are typically, low in carbohydrate and high in animal protein. The reasons are simple: Most people have been overeating carbohydrate (let alone overeating
Weight Loss and Muscle Building the Wrong Way – Video Read More »
I trust you had a great holiday weekend kicking off the Holiday Season. A quick story… It’s one I tell after every Thanksgiving because ever since it happened, it just feels relevant as people digest all the food they just ate. About 7 years ago, a Ph.D education-level client of mine was very upset about
All You Did Was Eat a Kit-Kat – A Story Read More »
Ah, the world of nutrition, it is rife with fads and trends that keep us addicted to a low nutrient, high-saturated fat diet for a variety of reasons; a diet that supposedly keeps us “satisfied”, and usually, in response to our infatuation and addiction to the Standard American Diet (SAD). Even in the process of
Coconut Oil – You Are Being Fed a Greasy Story – Video Read More »
Happy Thanksgiving! Have Yourself a Happy Nutrient Rich Holiday! Eat the nutrient-rich way, and the pounds won’t creep up and up. But don’t think you’re going to be eating carrots and peppers and cucumbers this holiday. Well some, especially with the hummus. There is a nutrient-rich version for just about every food you are used
Nutrient Rich Thanksgiving and Holidays Read More »
If there is one thing both women and men love (even though it’s not something men really talk about much), it’s aging slower. While men get applauded for their distinguished look, women love to be told they look younger. Despite the cultural story around aging, one thing rings true for both sexes–each wants to age
Years ago, I made the Switch to a More Plant-Based, Nutrient-Rich healthy-eating style. I did so after almost two decades of eating the SAD, Standard American Diet, and another five years as a bodybuilder, where I was essentially a professional dieter eating a predominantly animal product-based diet by calorie. This is not far from how
