An associate of mine Craig Ballantyne, along with his associate Vegetarian Nutrition Expert Kardena Pauza put together a great product that I’m really excited about particularly because he is a fitness guy, and the founder of Turbulence Training. To have a guy like Craig, promoting non meat, veggie meal plans is very unusual and true […]
Veggie Meal Plans! 7 Days for FREE by Midnight Tonight 7/17 Read More »
According to research, candy before exercise can enhance performance, but only to a point. Studies have shown, for example, that when athletes eat a 180-calorie candy bar and then ride a stationary bike for an hour — sprinting for the final 15 minutes — they perform better than on days when they drink only water beforehand. But on days when the subjects eat a solid meal a few hours earlier and then have sugar before riding, they do better than on just the sugar alone.
NY Times – The Claim: Candy Can Hinder Athletic Performance Read More »
Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods
What should we eat? Read More »
The consumption of nutrient-dense foods and beverages, which would ultimately be identified by a scientifically validated nutrient density profiling system, should be instituted as a nutrition platform in the Dietary Guidelines as a part of a larger educational effort to help people choose more nutrient-dense foods and as the guiding principle for consumers to plan healthful diets.
Here’s what the Journal of Nutrition is Saying About eating Nutrient Rich Read More »
As I listened to this presentation, I was surrounded by the same group of people I remember seeing at Atkins events years ago (I used to attend for insight into that trend). Overweight people who are being misled by other overweight people who have good intentions but, need to open their minds and understand more than weight management and observational science, and the nutrient poor model of nutrition.
Eat 80% Fat and be Healthy! ??? Read More »
Joel Fuhrman MD, the Nutritional Excellence guru of guru’s, has done it again!
His company just came out with Healthy Additions the line of soups that are Nutrient Rich for Superior Health!
Healthy Additions – Nutrient Rich for Superior Health! Read More »
Tune in to watch Dr. Fuhrman interviewed on NBC’s “First Look” as he discusses the health benefits of juicing ________________________________________ NBC “First Look” TV show Date: Saturday, April 18, 2009 Time: 7:30 PM (EDT) and again following Saturday Night Live (at 1:00 am on 4/19) The 7:30 pm segment will air only in the New
the health benefits of juicing Read More »
There is a revolution taking place and it’s called the Nutrient Rich Food Revolution. People are waking up to the fact that eating nutrient poor foods are the primary cause of obesity, disease, disability and death! More and more people are starting to eat a Nutrient Rich diet; nutrient rich foods for better health, peak
The Nutrient Rich Food Revolution Read More »
Nutrition Data must start with food quality first, if the food quality is there, you can be sure that the nutrition data is actually true.
Look at the Nutrition Data or the quality of the ingredients? Read More »
When weight gain is short term, all other lifestyle factors aside; it’s not just the food, it is the affect of the food that really makes the difference.
It’s not just the food and it’s calories that cause weight gain… Read More »
