When how you live is driven by your ability to function, to have quality of life and the capacity to perform “well”, you will look at how you eat and your overall lifestyle so much differently. You will finally leave the eat less diet mentality ingrained in our heads by a diet industry that knows very little about living a balanced and healthy lifestyle.
Attention All Achievers: Eat Your Vegetables! Read More »
If you’re looking to enhance your health, performance and your success read The China Study immediately. Finally, scientifically valid guidance on how much protein we need and where we should get it. The impact of these findings is enormous! ~ John Allen Mollenhauer
Change Your Diet, Reverse Disease Improve Your Life Read More »
With eating Nutrient Rich food being a PerformanceLifestyle solution, it is no wonder that this headline was very attractive. I saw this on the Internet today – you can see the 100 best foods for boosting productivity according to FoodProof.com. Now these may not actually be the 100 “best” foods according the nutrient profiles, but the
100 Best Foods for Boosting Performance Read More »
This moderation in everything nutritional approach has been a disaster. It’s not even a nutritional principle, it’s an economic one. – John Allen Mollenhauer
Eating Nutrient Rich is Not About What Foods You Should Limit Read More »
It has been known since antiquity that those who regularly eat meat experience some degree of enervation when they are deprived of this food for some time. This sensation that “something is missing” always results from abruptly removing meat from the diet, even when it is replaced with plant foods and dietary supplements providing as much or even more protein and nutrients as meat.
Is Meat Addictive? Read More »
Washington, Nov 13 (ANI): People who eat low energy dense breakfast have improved diet quality, and may have a better ability to maintain a healthy weight. The study, published in the November 2008 issue of the American Journal of Clinical Nutrition, found that those who enjoy a less energy dense morning meal have diets that
Lifestyle – Low energy dense breakfast improves overall diet quality Read More »
Read Lean or green part I Note: this blog post is not about becoming vegan or vegetarian, or not eating meat or eating a meatless diet, but it is going to really pick on animal product production as one of the leading causes for global warming and poor health and inspire you to consider your
Lean or Green? Part II Read More »
This is a big question and it’s been on the minds of people for decades, particularly the last 50 years. This question raises countless more questions about health, whether you’ll get enough protein, calcium etc, and less importantly, but no less urgent for most people, it raises questions around weight.
Green and / or lean? Part 1 Read More »
Athletes demand healthy, vitamin rich foods to provide energy for their training and competitive needs. Hydroponically grown food is meeting those demands in Beijing during these summer Olympics. Seattle, WA (PRWEB) August 21, 2008 — The Chinese government is working hard to meet athlete demand for organic, hydroponics food rich in vitamins and minerals, as
There are so many ways to eat "Nutrient Rich", a nutrient dense, or high nutrient diet diet based on the principle of Nutrient Density, the cornerstone of nutrition. Look at it this way, there are as many ways to eat a nutrient rich diet as there are to eat nutrient poor. But while there are
One of The Best Strategies for Eating Nutrient Rich Read More »
