Myth: Depleted soil produces less nutritious fruits and vegetables.

This is one fairy-tale that refuses to die. Vitamins are not found loose in the soil just waiting for plants to soak them up into their roots. Plants make vitamins from several building blocks in the soil. Minerals are taken up from the soil, but if there is a deficiency in a mineral needed for […]

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The Pills, Powders, and Potions Trap

Why Eating Nutrient-Poor Food and Making Up the Difference with Supplements, Will Not Promote Your Health or Success. Read these articles too: Why would you need supplements when eating Nutrient Rich? Aren’t all the nutrients in the food you’re eating? The Supplementation Myth The marketplace is full of “scientifically-formulated” or “clinically-proven” supplements to reduce your

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The Everything in Moderation Trap

#2 The “Everything in Moderation” Trap: Why does this seemingly sound principle fail us when it comes to eating? This trap is particularly effective at snaring the unwary eater because it’s regularly passed off as a principle. “Moderation in everything” is used to end nutritional discussions before they begin, as if it were a “universal

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Guys, eat fruits and veggies to improve fertility and Get Smarter too

http://www.msnbc.msn.com/id/15389873/ …and you all thought it was a joke when they said broccoli was good for the libido! Well, it seems that all those green vegetables that a lot of men shun, could improve your virility more than you realize. Men who don’t get enough produce have lower sperm motility, study says "Men hoping to

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Bread-Heavy Diet Linked to Kidney Cancer

http://www.forbes.com/forbeslife/health/feeds/hscout/2006/10/20/hscout535636.html More and more evidence is coming out to show that the problem with our nutrition is not so much in the amount we eat but the quality of what we eat. Tufts University determined that the ingestion of refined carbohydrates directly correlated to an increase in abdominal fat. Now studies coming out of Milan,

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