Eating Nutrient Rich is about discovering and eating great tasting food of better quality first and foremost. If you want to lose weight, just keep eating nutrient rich and learn what to do in terms of what foods you focus on more; other lifestyle factors will come into play as well. Eating Nutrient Rich is …
The diet industry, telling us we should be going on diets and giving those diets names. NutrientRich is NOT a diet, it’s a standard! Let’s get clear, we all have a diet, it’s a question of what quality. Whether you’re dieting, – that act of eating manipulated food, controlling portion sizes in the face of …
The worst thing that ever happened to getting healthier… Read More »
I don’t think this is going to be a short term trend. The reason is, it makes too much sense. Yes it may seem that I’m a bit biased since this is Nutrient Rich.com and the trends support this point of view, but keep in mind I wouldn’t be promoting this point of view it …
My family and I were invited to dinner with some new friends on Saturday night. My hosts knew that I was “into nutrition,” so they were very conscientious about asking me me exactly which foods were “allowed” and which were “forbidden.” I gave them some general guidelines, and the meal was fantastic – amazing minestrone, …
“WASHINGTON (Reuters) – A diet rich in fiber and vegetables lowered cholesterol just as much as taking a statin drug, Canadian researchers reported on Monday. They said people who cannot tolerate the statin drugs because of side-effects can turn to the diet, which they said their volunteers could easily follow.” (who wants to tolerate the …
Diet lowers cholesterol as well as drug, by nearly 30% – Study Read More »
“Hey John, want to go out to eat?” “Sure”, I say. “Great, where can you eat”, they ask… They ask this because they know I’m “conscious” about the food I eat. But so many years after I raised my food standard, I still think it’s funny that someone would ask me that. In my own …
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