1) Eat the standard western (American) diet that is 97% nutrient poor and only 7% Nutrient Rich, and experience the same survival standard of health most people experience -with overweight and illness in your future. 2) You can eat less of the standard diet with the ratio’s about the same, even improved a bit, and […]
There are 3 things you can do when it comes to food… Read More »
It never ceases to amaze me how so many intelligent people, myself too at one point, fall for the idea of eating less. – How can you eat less if you’re not fulfilled? – How can you eat less if you’re eating nutrient poor food and not getting your needs met? – How can you
Eat Less! Yeah Sure. Read More »
A study funded by drug maker Pfizer showed that high doses of their drug Lipitor cut the risk of strokes and heart attacks “more impressively than expected,” the Associated Press reported yesterday (March 9, 2005). Researchers also noted that “some patients developed liver problems that forced them to stop taking the medication” and “more study
What’s a little liver damage? Read More »
You know the commercial where the guy who eats the breakfast cereal is going around telling everyone, “I lowered my cholesterol!” I thought that was pretty corny until I got back the results of my first checkup since discovering the Nutrient Rich lifestyle. Now, the first thing you need to know about me is that
“I Lowered My Cholesterol!” Read More »
Eating Nutrient Rich is about discovering and eating great tasting food of better quality first and foremost. If you want to lose weight, just keep eating nutrient rich and learn what to do in terms of what foods you focus on more; other lifestyle factors will come into play as well. Eating Nutrient Rich is
What is Nutrient Rich About? Weight Loss? More? Read More »
The diet industry, telling us we should be going on diets and giving those diets names. NutrientRich is NOT a diet, it’s a standard! Let’s get clear, we all have a diet, it’s a question of what quality. Whether you’re dieting, – that act of eating manipulated food, controlling portion sizes in the face of
The worst thing that ever happened to getting healthier… Read More »
I don’t think this is going to be a short term trend. The reason is, it makes too much sense. Yes it may seem that I’m a bit biased since this is Nutrient Rich.com and the trends support this point of view, but keep in mind I wouldn’t be promoting this point of view it
2005 Trend – Eating More Nutrient Dense Foods Read More »
My family and I were invited to dinner with some new friends on Saturday night. My hosts knew that I was “into nutrition,” so they were very conscientious about asking me me exactly which foods were “allowed” and which were “forbidden.” I gave them some general guidelines, and the meal was fantastic – amazing minestrone,
I don’t chew my shirt collar anymore Read More »
“WASHINGTON (Reuters) – A diet rich in fiber and vegetables lowered cholesterol just as much as taking a statin drug, Canadian researchers reported on Monday. They said people who cannot tolerate the statin drugs because of side-effects can turn to the diet, which they said their volunteers could easily follow.” (who wants to tolerate the
Diet lowers cholesterol as well as drug, by nearly 30% – Study Read More »
“Hey John, want to go out to eat?” “Sure”, I say. “Great, where can you eat”, they ask… They ask this because they know I’m “conscious” about the food I eat. But so many years after I raised my food standard, I still think it’s funny that someone would ask me that. In my own
Hey, want to go out to eat? Read More »
