This is a great article by staff writer Jennifer Calhoun. Quick note. Here at nutrientrich.com, we acknowledge that people may eat small amounts of animal products, for all kinds of reasons, such as the nutrient X factor, as part of transitioning, as part of their 10%, because they want to etc…but we just don’t promote […]
Super foods: Nutrient-rich foods defend your health without denting your wallet Read More »
This post, may be one of the most important blog posts I’ve ever written. See videos below, but it’s a good idea to slow down and read first, OK? First off, this is not simply a conversation about animal protein versus plant protein even, though there is a bias towards plant protein here because it’s
What You Need to Know About Eating Protein – 5 Videos Read More »
Hi Friends, another year has gone by and today I’m 44. If you don’t know me yet, I’m John Allen Mollenhauer founder of nutrientrich.com. It’s a nice sounding number, I own it and I’m looking forward to a great year ahead. The Party hasn’t taken place yet, but today, over lunch, with a few friends
A Nutrient Rich Birthday – for JAM Read More »
Every body eats, but only 3% of the population eats a nutrient-rich diet. Period. There are only 3-6 million plant-based eaters in the US and plants are where most nutrients come from. And get this, not even all of this 3% are eating nutrient rich! So, 97% or more of people who eat, need to
97% of People Who Eat — Need to Do This Read More »
Do you have any idea how much more nutrient value and energy you can can get out of your plant based diet? As someone who understands the importance of eating a nutrient dense diet, are you aware of the the ways you could be getting way more energy and nutrition out of what you eat?
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
There really is a “fountain of youth.” It’s not a fictitious idea, or dependent on you finding some mysterious chalice, arc, or destination. Slower aging, a younger look and a longer life, with vitality that lasts till the end, comes from a lifestyle that doesn’t use you up and wear down your body, faster than
There Really is a Fountain of Youth! Read More »
Do You Have a Nutrient-Rich Body? This article discusses ten simple ways to know if you don’t yet have a nutrient-rich, healthy body and what you need to do to develop one. Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be overwhelmed with calories –
Do You Have a Nutrient Rich Body? Here Are 10 Simple Ways to Know If You Don’t… Read More »
A few months back, HBO put out a series called, The Weight of the Nation, with a heavy focus on our school children. The documentary was alarming to say the least, but the findings were not all that surprising. What I found most surprising was the amount of adult resistance to change, which of course
Children In Crisis Need to Make the Switch Too! Read More »
One of the things that is so interesting about health, nutrition and any aspect of your lifestyle, is that if you try to simplify it down to simple-minded, single-variable, so called “diet solutions,” which reduce whole subjects like weight management (gain or loss) down to one simple idea, or absolute idea, you are in for
