“Ninety percent of the published studies on the matter suggest that nut consumption does not lead to weight gain.”
Nuts are packed with nutrition, yet they are also packed with calories, lots of em’. Even more so than extracted oil, margarine, or butter! We’re talking like 3200 to over 4000 calories per pound depending on the nut. So the nutritional research question is why don’t nuts the make people fat?
Do Nuts Make People Fat? Read More »
The skin cancer you die of at 50, may have been because of a teenage sun burn you had when you were a kid. And those who eat dairy, cheese and yogurt (which are lacking phytonutrients to protect and repair damages cells) may have two and half times the risk of skin cancer, whereas greens, particularly dark green leafy greens cuts the risk by 50%.
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More Plants–Less Cancer Read More »
As you may have learned by being a reader of the Nutrient-Rich healthy blog, eating “nutrient-rich” does not necessarily mean you are a vegetarian or a vegan. Eating small amounts of low nutrient animal products as a vegetarian or near-vegan are both possible, a personal choice and very common in a nutrient-rich healthy eating style
Plant-Based Olympians–Win Gold Read More »
Yes, that’s right, you heard me say it. I’m not suggesting you eat “healthier,” as a general rule. What? Don’t eat healthier? Yep, you heard it here. In a world that serves mostly nutrient-poor foods for economic gain, and easier distribution (a story of its own), eating “healthier” opens you up to so many rationalizations
For the Most Part, You Do Not Want to Eat “Healthier” Read More »
The London Olympics have been amazing! The rivalry between US Swimmer Michael Phelps and Ryan Lochte has been amazing, and both have performed beautifully. I truly love the games, not only because I love sport, but because I love the fact that the same countries that can go to war with each other seem to
I Can Eat Whatever I want Because I Burn So Many Calories Read More »
–Great summer recipe. This is so incredibly refreshing it’s almost unbelievable that someone would drink a coke! You can drink whatever you want, but try this! Honeydew Cooler 3 cups cubed honeydew 1/2 cup celery 10 mint leaves 1/2 cup of ice 1. Blend all ingredients until smooth. Enjoy!
Great Summer Recipe for a Hot Day Read More »
So, the decision has been made, and as I was just reminded a minute ago on Erin Burnett’s Outfront, “we are all losers today.” She goes on to say that by 2013, health care costs will rise by another 7.4%. I want everyone to have affordable health care, and I also know that the costs
Obamacare and Real Health Reform Read More »
The days of the food pyramids are gone.The reason is simple–they just aren’t the right frame or concept for our minds to grasp and implement, when every day we eat off a plate! It’s almost as if we need to see this in the way we are going to eat it and forget all that
The Days of the Pyramids are Gone – The Nutrient Rich Healthy Eating Plate Read More »
This coming week, the top 2 best-selling diet books in the world are: 1 – EAT TO LIVE, by Joel Fuhrman, MD. This program offers help for achieving fast and sustained weight loss. And 2 – THE BOOK OF BURGER, by Rachael Ray. Recipes for burgers, sliders, sloppy Joes, fries and sides, from the television
What are these two best-selling books in the world saying? Read More »
So, do you know your Healthy Eating Score? Well, in this video,the healthy eating score is really a Nutrient Rich Score, since a healthy eating score is more than the percentage of calories supplied by foods typically high in phytochemicals, or phytonutrients (thousands of plant-derived chemicals essential to maintaining human immunity and therefore health the
Do You Know Your Healthy Eating Score? Read More »
