Serves: 4 Preparation Time: 10 minutes Ingredients: 4 large (100% whole grain) tortillas (I love Ezekiel sprouted wheat) or pitas 2 cups pasta sauce, no salt added or low sodium 1 garlic clove minced 1/2 cup chopped shiitake mushrooms 1/2 cup chopped red onion 10 ounces frozen broccoli florets, thawed and finely chopped 1/4 cup […]
Healthy & Easy Home Baked Vegetable Pizza Read More »
YOU’RE THE FORCE BEHIND YOUR LIFE, YOUR WORK AND YOUR FAMILY. WHAT’S FUELING YOU? You live a fast-paced, active, dynamic life. You’re on the go all day (and evening!) at work, with your family, in sports and fitness, and in your community. You believe in healthy sit-down meals when there’s time. But on action-packed days
The Difference Between Healthy Fueling and Snacking Read More »
I clearly remember the first time my parents brought home our very first microwave. It felt like that tiny box could do almost anything from boiling an egg to cooking a full meal, all in just a few minutes. For the moms of the world this turned out to be blessing in disguise, giving them
To Nuke Or Not To Nuke Your Food: Is Microwaving Bad For You. Read More »
That’s a famous line I touted about 7 years ago to an associate of mine, a PhD. nonetheless, whose head was in the gutter after he “wholeheartedly” made the Switch to nutrient-rich healthy eating. One day, he “broke down” and ate a Kit-Kat. You know those crunchy chocolate bars that we grew up on, which
All You Did Was Eat a Kit-Kat Read More »
This is a big step on the part of USDA, they are coming around little by little. Just this past June 2010 the USDA put out the following message: “With two thirds of Americans overweight or living on prescription meds, the USDA calls on ALL Americans to eat a more Nutrient Rich Diet!” The old
No More Food Pyramid: Nutritional Icon Is Now a Plate Read More »
Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier,
Forks Over Knives Premier in NYC Read More »
What’s the #1 and #2 ways to ensure that you you will eat healthy? Convenience Taste! To be able to eat healthy all the time, it’s got to be convenient and it’s got to taste good! That’s exactly what most food stuff producers (not real foods) are hooking you with and guess what the results
The 2 Ways That Ensure You Will Almost Always Eat Healthy Read More »
