John Allen Mollenhauer

Full, with Fewer Calories – Make Every Calorie Count.

Reprinted with Permission: The Pleasure Trap. Dr’s Alan Goldhamer DC, and Doug Lisle PhD. Making Every Calorie Count is the key to the Nutrient Rich Way of Eating. The only way you can get satiated with few calories is to eat nutrient dense foods! Just look at at this graphic above… See what happens when

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Clintons Dramatic Natural Weight Loss Eating a Plant Based Diet – Interview with his Doctors

President Bill Clinton has no doubt made an amazing natural weight loss transformation eating a plant based, nutrient rich whole foods diet. Not exactly vegan, he came the closest I have ever seen any politician have one of the biggest impacts on human health and healthy eating I have ever seen. In this next video,

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Low Fat Diets Are Grossly Misrepresented – T Colin Campbell

When we started nutrientrich.com our first tag line was the end of low carb, low cal, low fat diets! Now, as the Nutrient Rich Revolution kicks into gear, the music is really coming out against these terms like “low fat”. As you can see, simply by looking around, low fat diet’s have not worked very

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Animal and Plant Based Foods – The Nutritional Differences

by Natalie Riviere The bottom line of nutritional health suggests that there are no nutrients in animal-based foods that are not better obtained by plant-based foods. Nutrients are in essence the protein, fats, and carbohydrates we consume, and the vitamins and minerals naturally present amongst them. Plant based foods: Can contain more protein than steak

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There are no nutrients in animal-based foods that are not better obtained by plant-based foods.

Here are a couple facts as discussed in the Certificate of Plant Based Nutrition. Nutritional Fundamentals. by Ronald Lemay Science supports the premise that there are no nutrients in animal-based foods that are not better obtained by plant-based foods. Here are some examples, additional to those below, to support this premise: • Animal-based foods do

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President Bill Clinton Now Eats a Plant-Based Diet and Credits The China Study, T Colin Campbell, Caldwell Esselstyn and Others

How did you lose so much weight? That was the question that CNN’s Wolf Blitzer asked President Bill Clinton. The President answered: “The short answer is” I went on a essentially plant based diet. I live in beans, legumes, vegetables, fruit,  I drink a protein supplement every morning, no dairy, I  drink almond milk mixed

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Strength Beyond Muscles – The Natural Weight Loss Transformation Story by Rosie Battista

Just yesterday we posted Rosie Battista’s initial story of Transformation: Newly Minted 50 Year Old Woman Loses 35lbs and Stands Side by Side Her 20 Year Old Daughter With Tantalizing Allure, Beauty and Grace! I then shared the turning point for Rosie which led to making the deeper changes in her life, and her lifestyle

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Get Switched On Video Smoothie is Now in the Nutrient Rich Rich Food and Recipe Database

Years ago in early 1990’s when I was working with Tony Robbins (who really introduced me to Living Health) I worked with a great guy named Chip Eichelberger. I remember to this day, when Chip, my friend Bob Quintana and I went bungee jumping off an old crane in San Diego. It was when MC

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