Nutrient-Rich Tomato Mushroom Potato Delight This great is a nutrient-rich meal to get going before you leave for work. Set the crock pot to 8 hours on low and enjoy when you get home. Ingredients 4 Large Potatoes, sliced or cubed 1 -8 Oz box of cherry tomatoes sliced in half 2 big bunches of broccoli […]
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Alfalfa Leaf benefits us in so many ways. After reading this post, you will walk away knowing more about this superfood and how to incorporate it into your eating style. The word “alfalfa” comes from the Arabic phrase, al-fac-facah, meaning “father of all foods.” It stands to reason, alfalfa is extremely nutritious. Sometimes also
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The Aggregate Nutrient Density Index (ANDI) score The ANDI was developed by Dr. Joel Fuhrman. It measures calcium; the carotenoids beta carotene, alpha carotene, lutein, zeaxanthin, and lycopene; fiber; folate; glucosinolates; iron; magnesium; niacin; selenium; vitamins B1 (thiamine), B2 (riboflavin), B6, B12, C, and E; and zinc, plus the ORAC score X 2. Most importantly, the
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This Black Bean and Corn Salad recipe is very simple and refreshing!! This black bean and corn salad recipe is Simple Quick & Easy Recipe. It’s rich in resistant starch (the fiber in black beans which is only half digestible, that gives you the fiber and the micronutrients but only on 50-70% of the calories and
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Ingredients 3 baking potatoes, diced into small cubes vegetable oil salt cayenne pepper 1 yellow onion, thinly sliced 1/2 green bell pepper, thinly sliced 2 cloves of garlic, finely minced 3-4 button mushrooms, sliced (may be omitted) 1 cup or so of frozen broccoli 2 handfuls frozen mixed vegetables 1 handful frozen spinach 1 can
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Asparagus – Providing almost 60 percent of the recommended daily allowance of folic acid, asparagus plays a starring role of vegetables helpful in prevention of spina bifida. Asparagus has a wealth of nutrients, dietary fiber and it is low in sodium. Asparagus is another vegetable that contains no cholesterol or fat, making it a nutrient rich eater’s friend. Asparagus Stir Fry
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Is There Anything Such As Healthier Fat? Not All Fats Are Bad Fats! Let’s Us Help You Break Down The Foods That Will Help Your Body Be Healthy And Keep It Satiated. What do you think makes you fat? Many people believe that fats, and even carbs, are the “evildoers” that ultimately pack on all the
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Move over Popeye and make room for the “king of greens,” kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties.
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NR is a proud partner of the NRF and strongly encourages you to participate in this first time ever event with Joel Fuhrman, M.D. On June 19th, you’ll have the opportunity to spend 2 Hours of Q&A time with Joel Fuhrman M.D. on the Latest Nutritional Research that will support the Upcoming Breast cancer Prevention
If you’re like me, you probably read the title of this post and thought, “carrot and cantaloupe?” I know it sounds like a very odd combination, but you’re just going to have to trust me on this one.The inspiration for this Cantaloupe Carrot Creamsicle Smoothie came from a similar juice I had recently. When I
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