< Part 3 Excess Toxicity and Deficiency But certainly, there are plenty of people who live to be 100, and eat some animal products. It's clear, you can’t have many animal products in your diet, because animal products, especially the animal-product we eat today, because the animal products today are much more polluted than animal […]
I trust you are having a pretty good summer, heat and tumultuous government craziness aside. I am emailing you more frequently these days, for several reasons, some of which I will mention below, as I deliver Part 3 of the most recent series on why the body of knowledge we call Nutrient Rich "Nutritional Excellence"
Update from John Allen Mollenhauer Read More »
< Part 2 Avoiding Controlling Overeating The other thing is, besides avoiding toxicity, which is important, we have to avoid excess in toxicity. But besides that, we have to make sure that we have no deficiencies as well. Another thing that makes my recommendations different from, let’s say, the calorie restriction people – people who
< Part 1 Right now, we say 80% of our population is overweight. I say 90% sometimes because if I exclude people who smoke cigarettes which is about 10% and people who acquire diseases keeping them thin which is about 3% or 4%, then we’re close to like, I don’t know, more than 90% of
One of the most powerful reasons why Nutrient Rich Nutrient Excellence is so effective, is because your body is actually getting the nutrients, specifically the micronutrients it needs to function and perform successfully and if it can function and perform well, it can stay healthy and free of lifestyle-induced diseases. Nutrition scientists have shown over
Cruciferous vegetables are anti-cancer foods Read More »
The first ever Nutritarian Festival will be taking place in Aspen CO August 25-27. It's being put on by my associates at the NutritionalResearch.org who encourage and promote research to evaluate the impact of a high nutrient density diet and related interventions on chronic disease such as autoimmune illnesses, diabetes, heart disease and cancer. Bottom
Nutritarian Festival in Aspen CO August 25-27 Read More »
What an amazing opportunity to take additional steps to incredible health this week with more world class nutritional education training; after all incredible health is what we all want. << Here are some of the highlights from 2010. Every year I come to Dr. Fuhrman's Health Getaway 2011 to sharpen my lifestyle skills, particularly in
DrFuhrmans Health Getaway Read More »
It's that time again… This coming Sunday, I am leaving for Dr. Fuhrman's 2011 Health Getaway. At least one of my vacations each year is a health getaway of some sort, now usually Dr. Fuhrman's. There are a few reasons why I getaway this way. 1) I find that once every quarter I need to
Dr. Fuhrman’s 2011 Health Getaway. Read More »
The term “antioxidant” is becoming more common place, and there are many health products that are promoting their products because of the high levels of antioxidants that they contain. Antioxidants are nutrients found in food, which work to repair damage and prevent health problems. One of the best ways to improve your overall health is
The Benefits of a Diet Rich in Antioxidants Read More »
I can't tell you how excited I am to share the Monkey Bar Gymnasium with you; it's the worlds first plant based gym founded by my close friend Jon Hinds. I met Jon Hinds 6 years ago when he was suffering from severe hand pain and arthritis from eating an animal product based, nutrient poor
Monkey Bar Gym, the Worlds First Plant Based Gymnasium Read More »
