Recently, on Facebook, I learned about a new very cool cafe from my dear friends Stephanie and Lizbeth Cardozo. It’s in Orlando Florida, and if you are in the area or travel there, go there. It’s called the Wheat Berry Cafe. It’s places like this that are putting the healthy eating revolution in high gear. […]
You Don’t Have to be a Raw Foodist to Eat Raw or a Vegan to Eat Vegan Foods Read More »
This is a great article by staff writer Jennifer Calhoun. Quick note. Here at nutrientrich.com, we acknowledge that people may eat small amounts of animal products, for all kinds of reasons, such as the nutrient X factor, as part of transitioning, as part of their 10%, because they want to etc…but we just don’t promote
Super foods: Nutrient-rich foods defend your health without denting your wallet Read More »
This post, may be one of the most important blog posts I’ve ever written. See videos below, but it’s a good idea to slow down and read first, OK? First off, this is not simply a conversation about animal protein versus plant protein even, though there is a bias towards plant protein here because it’s
What You Need to Know About Eating Protein – 5 Videos Read More »
Hi Friends, another year has gone by and today I’m 44. If you don’t know me yet, I’m John Allen Mollenhauer founder of nutrientrich.com. It’s a nice sounding number, I own it and I’m looking forward to a great year ahead. The Party hasn’t taken place yet, but today, over lunch, with a few friends
A Nutrient Rich Birthday – for JAM Read More »
I was recently asked to speak at a Forks Over Knives movie screening, in Benardsville NJ, which was hosted by Liz Dee. While I love speaking at events, and do so often, I was especially excited to speak at this one because not only is the subject of the movie a passion of mine, but
Every body eats, but only 3% of the population eats a nutrient-rich diet. Period. There are only 3-6 million plant-based eaters in the US and plants are where most nutrients come from. And get this, not even all of this 3% are eating nutrient rich! So, 97% or more of people who eat, need to
97% of People Who Eat — Need to Do This Read More »
Do you have any idea how much more nutrient value and energy you can can get out of your plant based diet? As someone who understands the importance of eating a nutrient dense diet, are you aware of the the ways you could be getting way more energy and nutrition out of what you eat?
Last night, I had a meeting with an associate at the new Rawlicious restaurant in the Soho district of NYC. Rawlicious is an organic raw vegan restaurant. It was amazing! I highly recommend this place, the price was affordable, the atmosphere was great, and the brand new aspiring waitress, who served us, was full of
3 Secrets for Eating at a Raw Food Restaurant Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
There really is a “fountain of youth.” It’s not a fictitious idea, or dependent on you finding some mysterious chalice, arc, or destination. Slower aging, a younger look and a longer life, with vitality that lasts till the end, comes from a lifestyle that doesn’t use you up and wear down your body, faster than
There Really is a Fountain of Youth! Read More »
