Optimize the way you eat. That means, make the Switch to 90% or More Plant-Based Nutrient Rich eating, the cornerstone of a healthy eating style, in which you ideally want ninety percent of the foods you eat to come from leafy greens, colored vegetables, fruits, beans, raw nuts and seeds, and whole grains, and ten […]
Optimize The Way You Eat by Taking These 5 Steps Read More »
Like any way of eating, when you make the Switch to nutrient rich, there are things that get easier, and some things that will get a little more challenging, (at least at the start). For example… If you are coming off of a weight loss-only diet, where you are almost inevitably, eating some form of
Do You Have a Nutrient-Rich Body? This article discusses ten simple ways to know if you don’t yet have a nutrient-rich, healthy body and what you need to do to develop one. Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be overwhelmed with calories –
Do You Have a Nutrient Rich Body? Here Are 10 Simple Ways to Know If You Don’t… Read More »
A few months back, HBO put out a series called, The Weight of the Nation, with a heavy focus on our school children. The documentary was alarming to say the least, but the findings were not all that surprising. What I found most surprising was the amount of adult resistance to change, which of course
Children In Crisis Need to Make the Switch Too! Read More »
Today was the first day of school for kids across the nation. Naturally, news around school lunches began popping up. One in particular came to my attention. NYC school lunches fall below minimum calorie requirement. I don’t think that’s the right question. I think the real question is whether school lunches meet minimum nutrient requirements
The Real Question is Whether School Lunches Meet Minimum Nutrient Requirements… Read More »
One of the things that is so interesting about health, nutrition and any aspect of your lifestyle, is that if you try to simplify it down to simple-minded, single-variable, so called “diet solutions,” which reduce whole subjects like weight management (gain or loss) down to one simple idea, or absolute idea, you are in for
“Ninety percent of the published studies on the matter suggest that nut consumption does not lead to weight gain.”
Nuts are packed with nutrition, yet they are also packed with calories, lots of em’. Even more so than extracted oil, margarine, or butter! We’re talking like 3200 to over 4000 calories per pound depending on the nut. So the nutritional research question is why don’t nuts the make people fat?
Do Nuts Make People Fat? Read More »
The skin cancer you die of at 50, may have been because of a teenage sun burn you had when you were a kid. And those who eat dairy, cheese and yogurt (which are lacking phytonutrients to protect and repair damages cells) may have two and half times the risk of skin cancer, whereas greens, particularly dark green leafy greens cuts the risk by 50%.
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More Plants–Less Cancer Read More »
As you may have learned by being a reader of the Nutrient-Rich healthy blog, eating “nutrient-rich” does not necessarily mean you are a vegetarian or a vegan. Eating small amounts of low nutrient animal products as a vegetarian or near-vegan are both possible, a personal choice and very common in a nutrient-rich healthy eating style
Plant-Based Olympians–Win Gold Read More »
Yes, that’s right, you heard me say it. I’m not suggesting you eat “healthier,” as a general rule. What? Don’t eat healthier? Yep, you heard it here. In a world that serves mostly nutrient-poor foods for economic gain, and easier distribution (a story of its own), eating “healthier” opens you up to so many rationalizations
For the Most Part, You Do Not Want to Eat “Healthier” Read More »
