The London Olympics have been amazing! The rivalry between US Swimmer Michael Phelps and Ryan Lochte has been amazing, and both have performed beautifully. I truly love the games, not only because I love sport, but because I love the fact that the same countries that can go to war with each other seem to […]
I Can Eat Whatever I want Because I Burn So Many Calories Read More »
–Great summer recipe. This is so incredibly refreshing it’s almost unbelievable that someone would drink a coke! You can drink whatever you want, but try this! Honeydew Cooler 3 cups cubed honeydew 1/2 cup celery 10 mint leaves 1/2 cup of ice 1. Blend all ingredients until smooth. Enjoy!
Great Summer Recipe for a Hot Day Read More »
So, the decision has been made, and as I was just reminded a minute ago on Erin Burnett’s Outfront, “we are all losers today.” She goes on to say that by 2013, health care costs will rise by another 7.4%. I want everyone to have affordable health care, and I also know that the costs
Obamacare and Real Health Reform Read More »
The days of the food pyramids are gone.The reason is simple–they just aren’t the right frame or concept for our minds to grasp and implement, when every day we eat off a plate! It’s almost as if we need to see this in the way we are going to eat it and forget all that
The Days of the Pyramids are Gone – The Nutrient Rich Healthy Eating Plate Read More »
This coming week, the top 2 best-selling diet books in the world are: 1 – EAT TO LIVE, by Joel Fuhrman, MD. This program offers help for achieving fast and sustained weight loss. And 2 – THE BOOK OF BURGER, by Rachael Ray. Recipes for burgers, sliders, sloppy Joes, fries and sides, from the television
What are these two best-selling books in the world saying? Read More »
So, do you know your Healthy Eating Score? Well, in this video,the healthy eating score is really a Nutrient Rich Score, since a healthy eating score is more than the percentage of calories supplied by foods typically high in phytochemicals, or phytonutrients (thousands of plant-derived chemicals essential to maintaining human immunity and therefore health the
Do You Know Your Healthy Eating Score? Read More »
For a very long time, people going on diet programs, have talked about failing, falling off the wagon and the like. Of course, that “diet speak” as I called it, was concocted by people trying to “stick” with a rigid diet program that was focused on weight loss only. Those days are over of course,
The Only Way You Fail is to Give Up Read More »
Years ago, I started tracking the CDC’s (Center for Disease Control) now popular obesity tracking system. It’s pretty impressive, (not a in a good) way, to see what’s actually happening with the weight of the nation in the US on a state by state basis, with respect to obesity, but even more specifically, fruit and
SAD States – The Standard American Diet Must Change Read More »
The first film in ‘The Weight of the Nation’ series examines the scope of the obesity epidemic and explores the serious health consequences of being overweight or obese. The first character we meet is Cindy. Born and raised in Bogalusa, Louisiana, Cindy is the mother of two grown sons and now a proud grandmother. Cindy
Weight of the Nation Video’s from HBO Reveal the Need for a New Status Quo Read More »
Everybody wants to feel clean, feel free, without the weight of the past weighing them down and know confidently that they are optimally healthy without the risk of developing disease. If they have a disease such as obesity, heart disease or diabetes, they want to reverse it as it’s becoming known that these are lifestyle-induced
Achieve the 7 Healthy Success Result Every BODY Wants! Read More »
