Nutrition and Health – General Info

You do not have to “control carbs” eating Nutrient Rich foods.

The reason why is simple, carbohdrates are fuel. Everyone is carbohydrate sensitive if you are taking in more fuel than you use. Carbohyrate holds water, for activity! If weight loss is your goal, then controlling carbohydrates is a great way to go, but then understand activity is not naturally promoted when you eat a low carb

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Adding Nutritional Labels on McDonalds Food?

Ok idea, but will it change behavior? Of course not, that’s like putting a label on cocaine that says addicting as hell. But if you are eating it, you won’t even want to eat or carry on with your life, because all you will care about is getting your next hit of this substance. And when

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Eating Better, great taste and the quality of your food.

It never ceases to amaze me how eating better is so misunderstood. Let’s face it, if you think that eating better means eating bland or boring food, you are doomed from the start. The only reason why this belief exists is because we’ve manufactured foods that are so super stimulating; nothing natural will ever satisfy

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It’s no wonder the WHO sees a “global Epidemic of Chronic Disease!

I’m a little confused as to why the WHO refers to the concentrations of chronic disease in "developing nations", because last time I checked the UK, the US and Finland weren’t doing so good on the obesity and chronic disease front… check out www.nutrientrich.com/obesitytrends. Here’s what they said… "Developing countries can tackle a "global epidemic"

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