Plant Based Nutrition

Win The War on Cancer

The Bad News: We All Have Cancer One of the most common public misconceptions about cancer is that people assume that if their doctor gives them a clean bill of health, that they don’t have cancer.  Right?  Wrong. The truth is that all of us have microscopic cancers growing in our bodies all the time. …

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Chlorella Benefits- What is it? and why is it good for me?

As someone who is conscious about their health, you probably already know about chlorella. Chlorella is one of the most powerful super foods on the planet. Grown in pristine freshwater ponds on Japanese coral islands, chlorella is a microalgae. It grows extremely fast — multiplying four times every 20 hours, due to a compound called …

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Develop a “New Normal” Healthy Eating Style You Can Call Your Own

nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust …

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How Does the Antioxidant Power of Plants Compare to Animals?

There’s no secret that a Nutrient-Rich diet is a plant-based diet. Why? Because plants are where virtually all nutrients come from – in particular, phytochemicals and antioxidants. And, at a time when when our nations’ diet is in crisis, needless to say, it is more important than ever to understand the power of antioxidants. Reality …

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A Really Good Reason To Eat 10% or Less Animal Products!

It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another cancer-causing protein to people’s menus—horses, which are beloved pets.”

Starchivore or Nutritarian

Recently, I attended the VegSource Healthy Lifestyle Expo in Santa Monica California. After a few years, it was great to be back as I am a regular of this amazing  "plant based" expo. There were amazing presentations by some of the heavyweights in the plant based diet movement, including John McDougall M.D. and Joel Fuhrman …

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The Nutrient Rich Way to Eat – Part 5 – Critics Always Weigh In

< The Nutrient Rich Way to Eat – Part 4 – Animal Products There is more to healthy eating and living long at or near your ideal weight than nutrition alone. Clearly, it takes other things besides what we've talked about so far to live a long time.  It takes an attitude of optimism.  It …

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T Colin Campbell Shares the Best Kept Secret In Health on Bill Maher

One of the many things that I appreciated about this video, besides T Colin Campbells trademark humility and characteristic directness around the influences negatively affecting our food quality and choices, is that Bill Maher was already aware of this work and able be so in tune with Dr Campbell. In other words, even as early …

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Plant-based Diet Promoted at Monkey Bar Gym in Chicago

Chicago, are you ready to train, eat and chill just like a bunch of crazy gorillas? If the Monkey Bar Gymnasium, the world’s first gym that integrates the promotion of a plant-based diet as part of its program, has anything to do with it, you’ll soon be climbing and swinging, eating lots of fresh fruits …

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Consumers say they’re eager to eat a more plant-based diet, but need help understanding how.

On a day with Nutrient Rich, the new two word buzz term for healthy eating, we are beginning to see the consumer research come out about what they want to learn. According to the National Peanut Board (biases factored in)… "consumers say they're eager to eat a more plant-based diet, but need help understanding how, …

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