Superfoods

Are You an Aspiring Super Foodie?

“We Super Foodies eat to live and live to eat the worlds best and healthiest foods and love it! ~ John Allen Mollenhauer What is a Superfoodie? su·per-food·ie, adj sü-per-,fü-d? : a Super foodie  Superfoodies are an emerging class of health-conscious consumer who eats to live and lives to eat—healthfully and joyfully. It’s not an exclusive club! …

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If You Don’t Yet Want to CHANGE the Way You Eat, Then ADD – Superfoods

If You Don’t YET Want to  CHANGE the Way You Eat, Then ADD… Add what? Add the nutrient-rich superfoods that will change the way you eat,  for you; and add them to the way you are currently eating. We call this the Superfood Eating “Initial Approach” to change or making the “Switch” to nutrient rich healthy eating.  You …

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Where Do YOU Get Calcium From If You Are Not Drinking Cow’s Milk?

Lately, there is one question that has been coming up more often than others. People keep asking me where to get calcium from if they don’t eat cheese, milk, or other dairy products. The answer is simple. There are many foods that are high in calcium, which have nothing to do with animals. So, why …

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Your New Years Resolution – Superfood Eating, It’s in Season!

On behalf of our entire lifestyle team, I’m writing to wish you a Happy New Year! We hope that 2013 will bring you an ever-deepening understanding of your lifestyle, an ever-better life experience, and the freedom that comes with understanding how to eat and fuel your body with superfoods that are in season, so that …

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Fuel Your Body Right–Nutrients First, Calories Second

There is eating, and there is fueling your body. They are related, but they are not the same. In this post, you are about to discover the most important development in nutrition that there has ever been–and maybe ever will be, and the implications that you are either about to just discover or get clearer …

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Naturally Processed Whole Foods Are Not The Same as Refined Foods – They Are Polar Opposites

Today, I am going to share one of the most convenient ways to ensure that you are always able to eat nutrient rich (healthy), at least 90% or More of the time, with incredible ease… Why? Because that’s what it takes to achieve the 7 healthy success results every body wants. A Detoxified Body Natural …

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Develop a “New Normal” Healthy Eating Style You Can Call Your Own

nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust …

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The Top 12 Antioxidant-Rich Superfoods in the World

I was doing research recently with one of our nutritional research partners, Nutrition Facts headed by Michael Greger MD., who is our on expert advisory panel. What I found blew my mind, actually just a few big preconceived ideas I had about the nutrient density of certain foods, like apples, pears and plumbs. It seems …

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