Now that we know what constitutes various healthier ways of eating, most of which are “half baked,” in one way or another, in terms of an optimally healthy diet; let’s gain a better understanding of what it means to eat a diet of whole “nutrient-rich” foods and ultimately up to 90% or more of these […]
You are eating foods rich in: 1. Health-promoting protein, to provide the amino acids your body uses in countless combinations to create the thousands of different proteins you need. 2. Real food carbohydrate to primarily fuel your body, so you have enough energy to sustain your brain, central nervous system and all of the essential processes of your
9 Factors that Make a Diet “Nutrient Rich” Read More »
This simple South Asian recipe is delicious, easy to cook and is easy to digest. This is a very good option if you want to cook something fast but do not have lot of options. The combination of herbs and spices will fill your kitchen with a wonderful fragrance, and reward your tongue with spiciness
How To Make Indian Vegetable Khichdi Read More »
Ingredients • 1 cup red lentils • 1 1/2 cup water • 1 cup low sodium vegetable broth • 2 tablespoons avocado or sesame oil • 2 cloves garlic, minced • 2 teaspoons garam masala • 1 tablespoon curry powder • 1/2 teaspoon cardamom • 2 tablespoons tomato paste • 1/2 cup pumpkin puree
Red Lentil Pumpkin Dal Read More »
By John Allen Mollenhauer, Founder, Nutrient Rich Superfoods When we put together Superfood Infusions, we asked one simple question: What’s fueling you? Our passion is to help moms, dads, and families who are all on the go to maintain excellent health and maximize personal energy with organic superfood products. We want to help you look, feel,
What’s Fueling You? Read More »
Smoothies are perfect for quick nutritional breakfast, outdoor entertaining, snack or just simply to quench thirst! A good smoothie should contain a blend of ingredients with phytonutrients, protein and fiber to help keep you full and provide antioxidants, vitamins and minerals. And when it comes to smoothies, don’t forget to keep an eye on portion
Simple, Quick And Easy Smoothies Read More »
with John Allen Mollenhauer Over the years of improving my overall diet I have learned many things. Among them, we all eat in a variety of different ways, for different reasons even if we are guided by similar nutritional principles. In particular, while many of us do seek to improve the way we eat overtime, we
Superfoodie Soapbox – The Secret to Healthy Eating Read More »
TEMPEH TACOS WITH BOK CHOY makes about 8 tacos Ingredients: for the tempeh: • ½ cup vegetable broth • ¼ cup Bragg Liquid Aminos (or low-sodium soy sauce/tamari) • 2 cloves garlic, minced • 1 T balsamic vinegar • 1 tsp liquid smoke • 1 tsp Sriracha sauce • 2 tsp dried basil • 1
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Acorn squash is a type of winter squash that was named for its acorn-like shape. Acorn squash come in a variety of colors including: yellow, dark green, tan, and orange. How to Select Select acorn squash that are dull and heavy for their size. Avoid squash with soft spots or cracks. How to Store Store
Acorn Squash stuffed with Wild Rice, Dried Cranberries and Hazelnuts Read More »
Eating Mangoes and watermelons on the porch, going out for picnics, grilling and making sand castles with our little ones are the things which come to our mind when we talk about summer, but there is something about cooler weather and the arrival of fall that changes things. We stop thinking about beach outings, and
Top 15 Amazing Nutrient Rich Superfoods for Fall Read More »
