When you’re on the go and need fast nutrition, create a simple mixed salad tossed with apples, tofu, raisins and walnuts. A simple mixed salad, a quick and tasty salad that fills you up, shouldn’t be underestimated. Learn how to build a healthy nutrient rich salad meal that will keep you full and beautiful, full […]
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“Menopause Does Not Result In Weight Gain” The most common concerns expressed by many women as they get older is menopause and that how easy it is to gain weight. While individuals vary, the average woman gains about 5-7 pounds. As part of the hormonal changes that come with this period in the life
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Despite the dairy industry’s false health claims, drinking milk will not help you lose weight or body fat. In fact, studies show that milk not only contribute to flab but also one of the factors leading to obesity in kids. Drink Milk? … Time to Take Milk Off The Menu. How is that one innocent
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Eating diet of superfoods can prolong your life and keep you healthy, but some nutrient- rich superfoods can actually improve eyesight. Everybody knows that eating right is the way to keep your heart healthy. The good news is that the same diet that helps your heart is probably also good for your eyes. A diet
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“Eating foods that contain any cholesterol above 0 mg is unhealthy.”- T. Colin Campbell, PhD, author of The China Study. Burgers. Bacon. Cheese fries. What do they have in common (besides being some people’s idea of delicious)? They’re all high in cholesterol. What is Cholesterol and What Your Doctor May Not Tell you About
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As someone who is conscious about their health, you probably already know about chlorella. Chlorella is one of the most powerful super foods on the planet. Grown in pristine freshwater ponds on Japanese coral islands, chlorella is a microalgae. It grows extremely fast — multiplying four times every 20 hours, due to a compound called
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If you’re like most of us, you could barely stand the sight of brussel sprouts when you were a child. These aren’t your mama’s brussel sprouts, though. When prepared the right way, these miniature green globes tastes nothing like you remember. And, they’re loaded with health benefits, too! Here are some delicious recipes and 3
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These days, everyone has heard about superfoods, and their effects on health. Some have exotic names and some are very common. Whether they are exotic or local, these nutrient rich superfoods — not a drug – are powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for
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One of the most practical ways to eat Nutrient Rich Superfoods is learning how to make Salad Meals. Salad’s are no longer the side dish in today’s healthy “superfood” eating style’s that are taking advantage of now incredibly convenient access to the worlds best and healthiest foods, meals, drinks and other natural products. Just as
For a whole host of economic and distribution reasons, the food industry often promotes food addiction. We’ve been brainwashed into thinking that buying and eating so many unnatural, refined-food products along with animal products that we would never have natural access to in such ways and in such large amounts as we have them, with
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