Healthy Diet

What Your Doctor May Not Tell You About Cholesterol

“Eating foods that contain any cholesterol above 0 mg is unhealthy.”- T. Colin Campbell, PhD, author of The China Study. Burgers. Bacon. Cheese fries. What do they have in common (besides being some people’s idea of delicious)? They’re all high in cholesterol.   What is Cholesterol and What Your Doctor May Not Tell you About …

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Develop a “New Normal” Healthy Eating Style You Can Call Your Own

nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust …

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Do You Have a Nutrient Rich Body? Here Are 10 Simple Ways to Know If You Don’t…

Do You Have a Nutrient-Rich Body? This article discusses ten simple ways to know if you don’t yet have a nutrient-rich, healthy body and what you need to do to develop one. Many of us do not get all the nutrients the body needs to stay healthy. Our diets can be overwhelmed with calories – …

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A Really Good Reason To Eat 10% or Less Animal Products!

It is a proven fact that consuming animal protein causes cancer, yet we keep on eating it. And now, to top that off, our government is trying to add yet another cancer-causing protein to people’s menus—horses, which are beloved pets.”

Plant Based, Nutrient-Rich Healthy Eating vs Vegetarian and other Half-Baked Healthy Diets

The word really isn't "versus", but "compared to" doesn't make as punctual or distinctive an article title. 27 years ago, I changed my diet from the Standard American Diet "SAD" to a healthier diet and one that would help me lose weight. Was it nutrient-rich? No, not really, but it was most certainly closer to …

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Forks Over Knives Premier in NYC

Last night over 500 people descended on the Sunrise Theater in New York City to see the NY Premier of Forks Over Knives, the new movie that is inspiring audiences all over the US and abroad to consider, if not make the switch to a whole foods, plant based, nutrient rich diet. At the Premier, …

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True Hunger – Are you Eating Less of More or More of Less?

Warning: this post may be a real mind twister, but hang in there. When I first launched Nutrient Rich.com in 2005, our motto was “eat better, not less”. The idea was simple, the better you eat, the less you need to eat. That original tag line seemed simple; however, it also opened up many dynamics …

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Transitioning: The Path to Eating a Nutrient Rich Diet – Part I

The main reason why I am so adamant about changing the language we use when it comes to getting healthier or losing weight is this; the language you use determines your approach, and your experience. If you say “I am going on a diet” you are essentially saying that you are going to eat less …

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The 7 Essentials Ways To Keep a Diet Resolution That You Will Love – Warning, This Works.

Happy new year, especially, to those who want to finally start eating healthy and steer clear from The Diet Traps. First, I must acknowledge up front that I know of no one, including myself (John Allen Mollenhauer, founder of nutrientrich.com) who eats perfectly all the time. Nor do I think that eating perfectly should be a goal. When we strive for perfection, we are bound to fail. This is all too common in today’s all-or-nothing society. However, that does not mean that we should not strive to succeed to eat the healthiest that we CAN!!

What’s the ONE most important thing people need to know about dieting and their relationship with food?

Recently, I chimed in on The One Thing, by Shawn Phillips, where he asks an expert on a moments notice “What’s the ONE most important thing people need to know about… energy, eating, exercise and all kinds of subjects so that listeners can zero in a golden nugget in a world that can leave you …

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