Sugar has gotten a bad rap lately, most of it well deserved. It would be an easier problem to solve if the answer was simply to replace or eliminate sugar but the truth is that – it’s in everything from breads and cereals to spreads, sauces and sodas. Now lets take a look at the …
Are Natural Sweeteners Really A Healthy Alternative? Read More »
No special diet can make you younger or stop you from aging. We all know we have to age one day, but how and what we eat makes a huge difference in how healthy we are going to be on the journey, and how long it will take. But there is a crop of food …
Superfoods for Better Immunity and Slow Down Aging Read More »
I have been wanting to try and make zucchini ribbons or ‘noodles/pasta’ for ages now, because they are a healthy and fun alternative to whole wheat or bean pasta, and plus they just look really neat. But here’s the thing, despite the fact that I have a million kitchen gadgets, I can’t say I own …
There is a way to avoid gaining weight during the holidays, and it is not based on the dualistic binge/diet, good/bad eating patterns of old, or any sacrifice whatsoever. Matter of fact, you can still enjoy a buffet of foods (not the one to left), and it is so enjoyable you will wonder why you …
In the classic O. Henry story The Gift of the Magi, the wife has beautiful long hair, the husband a treasured pocket watch. She cuts and sells her hair to buy him a watch chain. He sells his watch to buy her a hair comb. Many people make a similarly well intentioned, but ultimately futile …
“Eating foods that contain any cholesterol above 0 mg is unhealthy.”- T. Colin Campbell, PhD, author of The China Study. Burgers. Bacon. Cheese fries. What do they have in common (besides being some people’s idea of delicious)? They’re all high in cholesterol. What is Cholesterol and What Your Doctor May Not Tell you About …
What Your Doctor May Not Tell You About Cholesterol Read More »
You can’t always change the world, but you can certainly change yourself! The “Nutrition Transition (in the wrong direction)” is a term used to describe the shift in dietary patterns away from a plant-based, whole foods pattern to that of increased meat, increased processed foods and “toward the higher fat and higher refined carbohydrate Western …
The Decision to Switch to Rich and Make a Nutrition Transition Read More »
Lettuce is the New Chicken If You Want Healthy Protein The majority of Americans subscribe to the idea that we must all eat animal protein in order to survive. This is because most of us were raised according to the government’s daily Standard American Diet (SAD) recommendations and taught to believe the myth that animal …
Lettuce is the New Chicken – If You Want Healthy Protein Read More »
I just finished listening to Joel Fuhrman M.D., the world leader in nutritional education, and besting selling author of Eat to Live – The Amazing “Nutrient Rich” Plan for Fast and Sustainable Weight Loss!, along with other books like Disease Proof Your Child, Eat for Health… to learn more about Dr Fuhrman Products, you can …
Do you want to learn how to Eat for Health with family physician, best selling author and renowned speak, Joel Fuhrman M.D.? Well, I recently learned that Dr. Fuhrman is doing a weekend immersion in this coming January 14-16th, 2011. This is a shorter version of a week long even that we were at this …
Dr Fuhrmans Weekend Immersion In Princeton NJ Coming in January 2011 Read More »
