There’s a reason why sweet, earthy kale is the most popular of the greens these days: it’s delicious, versatile, and incredibly nutritious. For a green, kale is unusually high in fiber. This helps create the bulk you need to fill you up and to keep you full for a good amount of time. Kale is […]
Cashew Creamed Kale Read More »
With family flying in for the holidays, friends stopping by the house with gifts and guests setting up camp in your home for days, it’s nice to make sure there’s plenty of food around during the extended celebration. Casseroles make simple, appetizing holiday meals that not only stay fresh for days, but are just as
Creamy Zucchini and Sweet Potato Casserole Read More »
One of the most practical ways to eat Nutrient Rich Superfoods is learning how to make Salad Meals. Salad’s are no longer the side dish in today’s healthy “superfood” eating style’s that are taking advantage of now incredibly convenient access to the worlds best and healthiest foods, meals, drinks and other natural products. Just as
Lentils are legumes, making them great for your heart. Studies have shown that people with diets rich in legumes show an 82% reduction in their risk of heart disease. That barely scratches the surface as far as the health benefits of lentils are concerned. Lentils have been listed as a superfood for a number of
Nutrient Rich Lentil Stew Read More »
This Healthy Halloween Recipe really bites, in a good way. It’s the perfect combination of fruits and nuts in a way that is amazingly healthy. And if you don’t have teeth, now you do. This is also a perfect way to excite any picky
Healthy Halloween Recipes – Apple Bites Read More »
For those of you who have little kids, instead of carving a pumpkin, or in addition to doing so, make a melon brain. Kids love it. Made from nothing more than a small, round seedless watermelon, this spooky cerebral creation is bound to turn heads. What you’ll need: • 1 small seedless watermelon How to
Healthy Halloween Recipes – Melon Brain Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
I just uploaded a new Nutrient Rich Recipe to The Nutrient Rich Food and Recipe Database here at the site. Now imagine you could eat ice cream every night of the week. You can when it’s it’s Nutrient Rich ice cream. Now, keep this in mind. If you are trying to lose weight the Nutrient
Eat Ice Cream Every Night of the Week – New Nutrient Rich Recipe. Read More »
Reprinted with Permission: The Pleasure Trap. Dr’s Alan Goldhamer DC, and Doug Lisle PhD. Making Every Calorie Count is the key to the Nutrient Rich Way of Eating. The only way you can get satiated with few calories is to eat nutrient dense foods! Just look at at this graphic above… See what happens when
Full, with Fewer Calories – Make Every Calorie Count. Read More »
Years ago in early 1990’s when I was working with Tony Robbins (who really introduced me to Living Health) I worked with a great guy named Chip Eichelberger. I remember to this day, when Chip, my friend Bob Quintana and I went bungee jumping off an old crane in San Diego. It was when MC
Get Switched On Video Smoothie is Now in the Nutrient Rich Rich Food and Recipe Database Read More »
