Lately I’ve been going crazy for Asian style food. I’ve always been a big fan of stir-fry meals, they are quick and simple to prepare and you can create your own nutrient rich version that tastes just as delicious as in the restaurants but so much healthier! Chinese Apricot Stir-fry Ingredients: 2 Whole Blocks of […]
Chinese Apricot Stir-fry Read More »
For years we have known or have at least had an inkling that the nutritional guidelines that trickle down to us, the consumer, are economically and industrially influenced; meaning, that what we eat is influenced by policies that are not really centered on our health. The 4 Food Groups have been nearly decimated as politically
Formulate Your Own Personal Nutritional Policy – Forget the Government Read More »
How Eating Nutrient Rich Superfoods Can Change Your Life for the Better—Forever Hi Friends, an article about what we are up to as a community here at Nutrient Rich Life, was recently published by Living Well Magazine, a Lifestyle Magazine for Thriving Adults. Eating Nutrient Rich is all about “thriving”! “Everywhere you turn, we are
Balancing Hormones, as if that was something you could actually do with any level of accuracy (which you can’t), other than providing the right “conditions” for natural, healthy hormonal balance, is a popular topic today. Ironically, many people who are attempting to do so, don’t realize the effect that animal protein has on hormonal balance,
So You Want to Balance Your Hormones? This is Not The Way Read More »
Hi Friends, I can’t tell you how many times I have been criticized for promoting “90% or More,” as the percentage of plant-based, nutrient-rich, whole foods you’ll want to be eating, if you’re going to have the level of health everyone is talking about, but so few actually experience. Everyone seems to agree that
The 10 Ways to Know You Are Eating Nutrient Rich [Audio Blog for Subscribers] Read More »
nutrientrich.com provides the simplest and most direct path to healthy eating and success! There is a new voice in the nutrition community—and it is a booming one! John Allen Mollenhauer, a leading proponent of the More Plant-Based Nutrient Rich® Approach to nutrient rich healthy eating, is proud to announce the re-launch of nutrientrich.com, a robust
Develop a “New Normal” Healthy Eating Style You Can Call Your Own Read More »
Enjoy this informal Interview of me, John Allen Mollenhauer by Sandro Marino of New Lifestyle Secrets. We were having some fun, so enjoy, there are a few really good nuggets of nutritional wisdom that will give you some great perspective in this discussion. I thought I would share it with you.
Recently, I was teaching nutrient-rich nutrition to a group of Certified Natural Trainers, at an up- and-coming chain of natural fitness gyms in LA, called the Monkey Bar Gym, which espouses a plant-based way of eating. This is in stark contrast to the vast majority of fitness chains that promote the standard nutrient-poor, low-carb, high-animal
Weight Loss-Only Dieting Dies Hard Read More »
You can’t always change the world, but you can certainly change yourself! The “Nutrition Transition (in the wrong direction)” is a term used to describe the shift in dietary patterns away from a plant-based, whole foods pattern to that of increased meat, increased processed foods and “toward the higher fat and higher refined carbohydrate Western
The Decision to Switch to Rich and Make a Nutrition Transition Read More »
Hello fellow nutritarians! It’s people like you (if you are reading this) who inspire me to strive for eating the best I can throughout the year, whether it’s a holiday or not. People like us are not necessarily healthy nuts, we just want to eat in the healthiest and most successful way, without having to
A Nutrient-Rich Thanksgiving Including a Few Healthy Recipes Read More »
